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Back to Basics: Keeping Your Shoulders Down
When teaching Pilates, I am always telling clients to keep their shoulders away from their ears. Raised shoulders is a sign of serious tension in the neck and upper back and over time it will create pain. Not only that but it wastes energy and can make surrounding areas not function correctly.
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Joel McHale and Ken Jeong Share Details About Community!
Community is one of those shows where you know the cast has an awesome time together. So I wasn't all that surprised to hear stars Joel McHale (Jeff) and Ken Jeong (Senor Chang) fawn over one another when they recently sat down with reporters. I've been waiting to see these two cement their friendship on-screen too, and it sounds like I'll get my wish tonight.
Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
Jennie Garth Gives LilSugar the Exclusive Scoop — Part Two
In case you missed it, Jennie Garth took some time out of her schedule to chat with LilSugar about her life as a mommy of three. She answered our four lil questions and then some. Not surprising, she shot straight from the hip and revealed that she is a down-to-earth kind of lady who is keeping a good head on her shoulders while teaching her daughters to do the same.
How to Give Yourself a Lymphatic Drainage Massage
Back when I was but cub reporter Bella, one of the editors at the magazine where I worked had a singular obsession: lymphatic drainage. The woman talked about it as if it was the holy grail of spa services, and she'd return from her appointments glowing and, she swore, five pounds thinner. Lymphatic drainage is a massage technique designed to help the body rid itself of extra fluids, so for the water-retentive among us, it can mean a visible slim-down.
An Open Letter to Breaking Dawn's Screenwriter
This post comes from the group The Books of Twilight from member Audreystar.
Dear Ms. Rosenberg,
First let me say that I thought you did an impeccable job at screenwriting Twilight from Stephenie Meyer's novel.
How Octomom Slimmed Down to 125 Pounds
Whatever your opinion of Nadya Suleman's decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of Us Weekly, she admitted she packed on the pounds by "eating everything in sight."
Exclusive! Few Fab Words with Paul Costelloe
Paul Costelloe has been opening London Fashion Week for six seasons and Spring 2010 was no exception. He began proceedings with an architectural inspired collection with futuristic shapes. After the show, BellaSugar UK and I went backstage to catch up with the man himself where it was a very family affair!
Hit the Hay: Back Flying
If you enjoyed stretching your abs and back in bed doing Cobra, then you're going to love this one. You'll not only stretch the muscles in your torso and feel your spine elongate, but you'll also feel this in your neck, chest, and shoulders.
For instructions on how to do this stretch keep reading
Partner Yoga Pose: Reverse Bat to Front Walkover
If you love practicing yoga on your own, why not practice with a friend? Doing partner yoga allows you to do deeper, more creative, poses since you have the support of someone else. Here' a really fun one to try that doesn't take a lot of flexibility, just a love of being upside down.
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