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Holiday Weight Gain
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The Truth About Holiday Weight Gain
You've read the harrowing tales that the average American gains around 5 lbs. between Thanksgiving and New Year's. Do you think it is true?
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Tough Question No. 5: Have You Lost/Gained Some Weight?
Weight is one of those topics that makes almost everyone feel uncomfortable. Calling out a person's weight gain or loss not only puts them on the spot, but it can easily do a number on their self-esteem. If Thanksgiving is the holiday that brings your family together, chances are you'll be seeing some relatives you haven't seen for a while, so if they comment on your weight, here are some ways to hold your own.
Autumn-Inspired Foods: More or Less Than 200 Calories?
There are so many tasty treats to enjoy this time of year, from apple cider donuts to mulled wine. You don't want to go overboard with the calories though, because you'll end up gaining holiday weight even before Thanksgiving arrives. Take this quiz to see if you know which autumnal drinks and foods are more or less than 200 cals.
Bipolar disorder
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Trim the Fat Friday at Gold's Gym — It's Free
Even though we all know that the average Thanksgiving dinner is 3,000 calories, it is hard not to overindulge. Gold's Gym wants to help you get back on track after your holiday feast. The chain has even renamed Black Friday "Trim the Fat Friday" and is offering free workouts to the public.
Healthy Eating Tip: Choose Thanksgiving Leftovers Wisely
Of course we're going to enjoy the traditional treats on Thanksgiving, indulging in a piece of pumpkin pie and savoring our family's special stuffing. Selecting one piece of pie and refraining from returning for a second helping of that stuffing is the way to walk away from the meal without guilt. Subsisting on Thanksgiving leftovers for the week that follows is what causes the holiday pounds, so prevent holiday-related weight gain by ditching the high-calorie culprits.
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