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Definition: Approach Shoes
Designed for scrambling up steep and exposed rock while being able to travel long distances, an approach shoe is a cross between a hiking boot and a rock climbing shoe. Most often used in mountaineering sports, the shoes are given their name because they reference the approaching path the wearer must take to get to a rock climbing destination. Depending on the area, the approach can be a mixture of walking, hiking, and scrambling up rocks.
Which Fall Activity Burns More Calories?
Even though the days are shorter, there are still a lot of ways to burn calories in the crisp Fall air. But do you know which activities burn the most? Take my quiz to find out. All calorie calculations are based on a 130-pound woman.
Gear Review: Nike ACG Wildedge GTX Shoe
I'm a big fan of Nike's All Condition Gear (ACG) line. If you're into climbing, hiking, or trail running, this shoe line has something for you. When at the Nike store recently, I noticed that my Wildedge approach shoes are now on sale.
Hike the Hill: Preventing Knee Pain
Fall is the perfect time to hike. There's a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, you'll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but find that the steep inclines and declines can be really hard on my knees.
Hiking Dos and Don'ts
Hiking is a great way to spend a Summer morning or afternoon. With breathtaking views and breathtaking climbs, it's a natural workout that feeds the soul while challenging the body. An hour of hiking burns around 355 calories!
Depressed? Ecotherapists Say, "Go Take a Hike!"
Although some depressed people think they should see a psychotherapist or get meds prescribed (or both), psychologists from the burgeoning field of eco-therapy have a simpler prescription: go outside and mingle with nature.
We humans, they argue, evolved to interact with nature and the outdoors, but beginning with the Industrial Revolution two centuries ago, we've largely become alienated from that world. Now that more than half of the world's population lives in cities, and those lives are increasingly taken over by computers and BlackBerrys (or iPhones), some people don't go outside at all except to travel from their homes to their offices.
Take a Hike and Take These 10 Things
Hiking is not only a fun way to spend time with friends and family in the Summer, but you'll burn 355 calories each hour. Before you head out on the trail, you'll need some gear, so check out these hiking essentials.
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Can You Burn Off Those S'mores?
One thing I love about camping and backpacking is that you stay very active, from pitching tents to building fires to hiking. So I don't have to feel guilty about enjoying a few s'mores.
Of course, lounging around the campfire isn't going to burn off those calories, but a few good old-fashioned camping activities will.
Do You Avoid Hills?
Whether you're hiking, running, biking, or rollerblading, we can all agree that hills are tough. Both uphills and downhills have their challenges, and it's definitely easier to stick to even terrain. So tell me .
Take a Hike to Entertain and Engage Your Youngster
Fresh air, green leaves and singing birds can put anyone in the mood for a good hike. In addition to the aerobic exercise hiking provides, it's a great way to spend some quality time with family and friends. Given a tot's natural curiosity about their surroundings, kids make excellent hiking partners, if parents go into the activity realizing that they might not reach their end point, mileage or exercise goals during the outing.
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