Featured
High Intensity Workout
Sugar Editorial Picks
Fit Tip: Do Five Minutes of Exercise That Winds You
Now that you're working regular exercise into your weekly schedule, you want to make sure you're getting the most out of it. For your heart's sake, spend at least five minutes of each workout doing something that makes you work at an intensity that leaves you winded. It's great for your respiratory system and also burns calories.
Don't Get in a Fitness Rut: Add a High Intensity Workout
Are you getting into a fitness rut? Doing 3 sets of 12 reps of everything you do getting a little old? If so, think about incorporating a single set workout (high intensity training) into your routine every now and again.
Other Search Results
Two Short Workouts as Good as One Long One
Looking to rev up your metabolism? You may want to do two short, high intensity workouts instead of just one. According to Dixie Stanforth, metabolism expert from the University of Texas at Austin, two smaller workouts can be just as effective as one.
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
LilSugar Exclusive: Celebrity Trainer Provides Postpartum Exercise Tips
Eating for two may sound like fun during pregnancy, but after the baby arrives, the reality of nine months of eating quickly sets in. While 75 percent of LilSugar readers kept track of their weight throughout their pregnancy, the thought of returning to a regular exercise routine is a task few new mamas are ready to tackle. From group exercise classes to at-home videos, there are a variety of methods for shedding baby weight.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
High blood pressure
In This Report- Highlights
- Introduction
- Diagnosis
- Causes
- Risk Factors
- Complications
- Symptoms
- Treatment
- Lifestyle Changes
- Medications
- Classes of Medications
- Resources
- References
Exercise No Good For Weight Loss?
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further.
Diabetes - type 1
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Life-Threatening Complicati...
- Diagnosis
- Dietary Goals and Exercise...
- Treatment
- Monitoring Tests
- Long-Term Complications
- Transplantation Procedures...
- Prevention
- Resources
- References
More on FitSugar
Fall Award Season
Top Brands
Beach Time
Minority
Mothercare