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Healthy Recipe: Apple Oatmeal Flax Cookies
Fall is officially here and that means it's apple season. Take a trip to your local orchard and pick a peck of McIntosh, Cortland, or Empire apples and give this recipe a try. With chunks of apples, oats, flax meal, and walnuts, these are packed with fiber and a taste that'll warm your soul.
Healthy Dessert: Carrot Zucchini Bread
Zucchinis are overflowing out of many people's gardens now so you can either find them free from a generous friend, or for a couple bucks at your local farmers market. Once you get your hands on this green summer squash, give this recipe a try.
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Healthy Snack: Smudgies
If sweet frozen treats are what you crave in the heat, then here's a snack for you. It's a cinch to make and contains only three ingredients — graham crackers, bananas, and peanut butter. This dessert is dairy and cholesterol free, contains no added sugar, and tastes like an ice cream sandwich.
Healthy Recipe: Cappuccino Dessert
Sometimes a fruit mix will do just fine for dessert, and sometimes you need something that feels and taste a little more like dessert. This tasty little Cappuccino Dessert posted by user ces016 looks like it would do the trick. It's probably not for those of you who eat all natural and organic, but for everyone else it's worth a try.
Healthy Eating Tip: Find Healthier Alternatives
Even if you're trying to lose a few pounds or stick to your health kick, I don't recommend ever giving up the foods you love. Moderation works for me (most of the time), but when I can't hold myself back from devouring more than just a few tasty bites, I try to make or find healthier alternatives. Here are some of my favorites.
Healthy Dessert: Baked Apples
I love a sweet treat, but I like them to be healthy, too. Baked apples were always a Winter favorite when I was growing up. They were delicious and made the entire house smell sweet.
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Healthy T-Day Dessert: Pumpkin-Carrot Bars With Cream Cheese Frosting
Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish.
Healthy Side Dishes and Desserts
Barbecues are a great way to chill out with your friends, but they can be a disaster for your waistline. Be proactive and bring side dishes and desserts you know are healthy and diet-friendly. This way you can spread the health while ensuring you have something to eat.
Healthy Eating Tip: Have a Fig For Dessert
Figgy pudding may be a traditional holiday dessert, but it isn't exactly the healthiest choice. If you crave something sweet after a meal, give dried figs a taste. If you've never tried this sweet, tasty treat, then you are really missing out.
Healthy Eating Tip: Eat Calcium For Dessert
Even when our willpower is at its peak performance, sweet treats after meals can be the hardest thing to give up. I don't know about you, but after a savory meal, I often crave just a tiny bite of dessert. If you're the same way, I have a tasty tip ensures that you get your RDI of calcium while satisfying your sweet tooth.
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