Jun 23, 2009 -
Dear Fit,
I have been running for two years, consistently 30-minute runs, three mornings a week. A friend of mine who's training for a half marathon convinced me to sign up too, and I'm really excited about my first race. It's in the Fall, but I've already started training, and have been increasing my runs to an hour.
- 8 Comments
Mar 27, 2009 -
Once considered a form of quackery, acupuncture is slowly gaining respect in the world of Western medicine. This alternative therapy has been shown to reduce pain associated with menstrual cramps, and a review of 11 studies found acupuncture to be useful for relieving tension headaches. Caused by tense muscles in the neck, head, or scalp, tension headaches chronically affect about 45 million Americans.
- 13 Comments
Mar 04, 2009 -
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. I've heard that it's bad to take acetaminophen (aka Tylenol), because it can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen.
Ibuprofen is part of the anti-inflammatory drug family known as NSAIDs, which can cause tears in the stomach lining if taken on an empty tummy.
- 20 Comments
Nov 18, 2008 -
The colors of Autumn might be lovely, but a few things about the season actually bring me down. I am talking about cold and flu season. If you're unlucky enough to have come down with some bug, you might be able to soothe some of your ailments with ingredients you have in your pantry.
- 8 Comments
Nov 17, 2008 -
When you're suffering from a dull tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.
- 0 Comments
Sep 29, 2008 -
Simply and quite unscientifically put, the difference between a migraine and a headache is that the former feels beyond agonizing and a million times worse than the latter. Unfortunately, migraines plague women more than men, due to the hormonal fluctuations that women experience monthly. In fact, many women's migraine episodes are triggered by their periods or by ovulation, like an evil door prize handed out at Aunt Ruby's homecoming.
- 12 Comments
Aug 15, 2008 -
If you've ever had a migraine — or even if you haven't — you know that they are to be avoided at all costs. These mindbendingly bad headaches can be debilitating, often causing nausea and sensitivity to light. Though more than 20 million people suffer from migraines, they are more common in females.
- 18 Comments
Apr 11, 2008 -
Migraines are one of the worst things a person can feel. Your head is pounding, you have excruciating pain behind your eyes, and bright lights are to you like kryptonite is to Superman. Migraines make you dizzy and nauseous, and the pain can get so bad that it can even make you sick.
- 61 Comments
Jan 28, 2008 -
I admit it. I love my cell phone because it makes me feel safe. I know if I ever need anything, help is just a phone call away.
- 7 Comments
Sep 12, 2007 -
Every time I get a cold, I spend the entire duration wondering if it is actually a dreaded sinus infection (aka Sinusitis). No one has actually explained the difference in the symptoms between a sinus infection and a nasty cold, so I always just lived in fear that this one could actually be a sinus infection.
However, when I recently came across a list of common symptoms of a sinus infection, courtesy of the U.S.
- 12 Comments
