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Diet Tip: Order Half Sizes
I have recently been introduced to a new phenomenon while eating out that can help all of us keep to a healthy diet: half sizes.
I was eating out with my girlfriend and she orders the grilled glazed salmon but then adds, "Oh, and I'd like the half size please." Being that I did not see half sizes on the menu anywhere, I was shocked when the waiter answered, "Sure thing."
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Thanksgiving Portion Primer
Few of us, if any, sit down to Thanksgiving dinner with a food scale in hand. Nevertheless, portion control on this day of feasting still matters. Using visual cues can certainly help keep your plate from turning into a pyramid of starch and fat.
Reality Check: Ashlee Isn't a No Carbs Kind of Girl
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
Want To Look Like Madonna, or at Least Have Skin Like Her?
Just like our bodies need oxygen to be healthy, our skin does too. Enter Michelle Peck, facialist to Madonna, Gwyneth, Jennifer Lopez, Molly Sims, Justin Timberlake and Eva Longoria (just to drop a few names). She started off as a masseuse, however, her career really began to take off when she connected with skincare brand Intraceuticals and began putting her own healing touch on their oxygen treatment called Intraceuticals Infusion.
Ask Casa: A More Affordable Option For This Rug?
Hi CasaSugar,
I would love to have the Room and Board Cable Rug ($1,119) for my living room. It is so soft, and I love that it looks like a cozy sweater. But it is way out of my price range.
In Season: Butternut Squash
Perhaps the most-loved variety of Winter squash, butternut squash is to Thanksgiving what pumpkin is to Halloween: ubiquitous. Reasonably priced and versatile, with a long shelf life, these mild, vibrantly-hued veggies are at their best during the cold days ahead. When selecting, look for squash free of bruises, feel heavy for their size, and have a matte skin.
Ziploc 100-Calorie Snack Bags: Cool or Not?
I was over at my friend's house and saw a case of Ziploc snack bags in her kitchen. They're sort of like regular plastic sandwich bags, except about half the size. I asked her what the deal was with her bulk buy and she said that she couldn't resist after seeing "Perfect For 100 Calorie Snacks" scrawled across the box.
Owen Wilson to Bring Marmaduke to the Big Screen
Marmaduke, the comic strip about a giant-sized Great Dane and his owners, finally has a voice. Owen Wilson — who's no stranger to working with dogs, given Marley and Me — has just signed on to lend his voice to the trouble-making pooch in the half CGI, half live-action film set to hit theaters next Summer.
Generally speaking, I'm not a huge fan of the animated and live-person combo.
Smarter Eats: Use Smaller Plates and Grab It to Go
I grew up in a house where I was told to clean my plate. Not always a bad thing but it stuck with me for many years, even after serving sizes kept growing. I'm also a fast eater, something I've been working on, but I sometimes overeat before realizing I am full.
Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Take advantage of Fall's harvest and pick up some fresh apples for this healthy and delicious snack. The apples will not only satisfy your sweet tooth and your need to crunch, but they're also a great source of fiber. I used Pink Lady apples for this recipe, but you can use any variety you like.
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