Granola Breakdown

Sugar Editorial Picks

Sep 09, 2008 - You know how I feel about breakfast. It really is the most important meal of the day because it jump starts your metabolism and feeds your brain so you're more productive during the day. It helps people maintain their weight and eating breakfast gives you energy to exercise later in the day. - 13 Comments

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Chili's Breakdown

Oct 14, 2008 - Chili's is one of those chain restaurants that I'm sure we've all been to at least once. This bar and grill has just about everything from wings to soup, from fajitas to steak. With such a diverse menu, it's nice to see there are some healthier options to choose from like salmon, grilled chicken, and salads. - 27 Comments

Hypokalemia

Sep 03, 2008 - Overview

Definition
Alternative Names
Causes, incidence, and risk factors
Symptoms
Signs and tests
Treatment
Expectations (prognosis)
Complications
Calling your health care provider
Prevention
References

Illustrations Blood test HEALTH GUIDE REFERENCE FROM A.D.A.M Definition Hypokalemia is a lower-than-normal amount of potassium in the blood. It may result from a number of conditions. Alternative Names Potassium - low; Low blood potassium Causes, incidence, and risk factors Potassium is needed for cells, especially nerve and muscle cells, to function properly. - 0 Comments

Foods That Could Bust Your Diet

Jun 21, 2007 - We all try so hard to keep to a healthy diet, but sometimes we may be trying so hard that we don't realize we are doing more harm than good. To keep us on top of things, WebMD has created a list of the top diet busting foods (and I have elaborated):

Soups: Stay away from cream based soups and stick to low calorie soups that are broth based.
Sugar-Free Cookies: No Sugar does not mean no calories or that it's good for you.
Pork: Stick to tenderloin and sirloin if you need the other white meat.
Coffee: Orange Frappuccino - Need I say more?
Salad Dressings: Get dressing on the side or water it down and check out my nutritional breakdown on popular dressings.
Breakfast Bars: Watch out for high fructose corn syrups.
Dried Fruits and Granola: A handful of both is OK, with more than that you'll be adding more calories and fat. - 26 Comments
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A Healthier Easter Basket

Apr 06, 2007 - You've seen the Easter Candy breakdown. You cast your vote for your favorite Easter Candy over on YumSugar...and now you're thinking maybe I should make a healthy Easter Basket. Well you know I am going to second that option. - 13 Comments