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Go for a Jog
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Get Physical: Go For a Jog Together
I know this one seems relatively basic, but one of the best ways to get out and about with your partner-in-crime (husband, best friend, mom, etc) is by going for a good ol' jog. My husband loves running outside and so do I, but sometimes neither of us feel like going at it alone, especially on a gorgeous Saturday afternoon.
This weekend you and a partner should dust off the old running shoes and go for jog.
Other Search Results
Healthy Dose Link Time
- Seems like Demi Moore has lost her hip on the cover of W — Never Say Diet
- Meet Gwen Stafani's trainer Mike Heatlie — Fit Bottomed Girls
- Going for the fastest marathon time . . .
Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
Add Sprints to Drop Those Last Five Pounds
You've been eating right and exercising regularly for quite some time and the scale has been good to you. You're five pounds away from your goal weight, but your body is hanging on to that extra fluff for dear life. To help drop those pounds for good, you're going to have to make a change to your exercise routine.
Opinions Please! What's Your Stroller Recommendation?
The difference between a mad woman and a happy mother? Her stroller. I'd go so far as to say it's the single most important material purchase parents make for their baby since they use it all the time.
DVD Review: Weight Loss — Cardio Kick
Although I'm not a huge fan of DVDs that have the words "weight loss" on the cover, I did love the Weight Loss — Cardio Sculpt video I reviewed a while back.
Here's another video from that series called Weight Loss — Cardio Kick ($15). This DVD follows the same format of a few minutes of cardio, and a few minutes of strength training with weights, so it goes by really fast.
Justin and Jessica Go For a Jog
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Reese Witherspoon Is Back Exercising in Black
Reese Witherspoon was hiking with Ava and Deacon over the weekend, but that didn't stop her from fitting in a little more exercise yesterday afternoon perfectly coordinated in black and pink. Her kids were elsewhere as she went jogging in LA, but once Jake is done filming Prince of Persia she should have her favorite workout buddy back. If Jake's beefy physique is any indication, they're a couple who can clearly bond over their mutual love of fitness.
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