If you spend the day batting away treats at the office that may explain why you have an even harder time going to the gym. Recent research has found that self-control requires fuel. When we exercise our self control, our fuel tank becomes depleted, making subsequent efforts at self-control more difficult.
on Yahoo! |
Sugar is sweet, but one would be hard pressed to consider it a "super food." Some people actually refer to it as the "devil."
Sugar is actually made up of two simple sugars. 
