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Get the Diet: Fergie Ferg
Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?
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Ashley Reveals Fitness Secrets Amidst Romance Rumours
Ashley Greene wore a red trouser suit as she arrived at the Ed Sullivan Theater in New York City last night for her appearance on Late Show With David Letterman. With New Moon finally released, the cast are starting to wind down, but Ashley's still doing the final rounds of screenings and TV appearances. She has revealed her fitness and diet secrets for the film, and rumours of a secret romance are now doing the rounds.
Meditate For a Healthy Heart
My father introduced TM (transcendental meditation) to me my senior year of high school as a way to unwind, relax, and fight stress as I headed off to college. Since then, I've always felt lucky to know a kind of secret way to recharge my batteries, without needing a nap. But I was surprised to learn that practicing meditation has another heath benefit for your heart.
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Sugar Shout Out: Guess the New Moon Character's House!
- Guess the New Moon character's house!
- Which actress should play The Black Cat in Spider-Man 4?
- Top Chef producers to create NBC restaurateur show
- Gorgeous ways to wear Fall's big red lip trend
- Share your most awkward Thanksgiving moments!
- Marcia Cross gives thanks early this year
- Get vampy with Demitasse's Chronicles collection
- Would you gamble on rain to win a free stay?
- Test your knowledge of fad diets
- What's on the menu for your pets this Thanksgiving?
- 5 iPhone apps to help you through the holidays
Heidi Klum's Got a Good Take on Her Post-Baby Bod
Thanks to a healthy attitude — and a little encouragement from hubby Seal — Heidi Klum is working to get her body back in shape after baby number four. Still, if you're expecting the supermodel to take a turn in the annual Victoria's Secret Fashion Show, you might be surprised to learn that she won't be walking the runway this year, but playing hostess duty instead.
In an interview with US Weekly, it seems this mom is a little more realistic when it comes to shaping up her body after giving birth.
Costco No Longer Carrying Coca-Cola Products
If you weren't able to locate a case of Coke on your last trip to Costco, don't worry — you aren't going crazy. Yesterday, the wholesale club confirmed that it is no longer carrying Coca-Cola products in stores nationwide.
The Washington-based wholesaler is currently in the middle of a dispute with the Coca-Cola Co.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
Mariah Looks Great, but Her Diet is "Bleak"
Dressed in a fabulous purple body-conscious gown, Mariah Carey showed off her newly defined curves at VH1's Save the Music gala. She has slimmed down for the upcoming release of her new album, and it looks like she has been working hard on her "look" as well as her "sound."
She recently discussed her dieting tactics with People.
Do You Take Beauty-Related Supplements?
In a poll written a few years ago by my Stateside sis BellaSugar US, 46% of you felt that beauty supplements were a crock whilst, only 23% of you had even tried them. In my opinion, it takes more than just topical notions to have healthy and beautiful hair skin and nails. It matters what you ingest, and a well balanced diet, can mimic the effects of supplements.
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