When I was little, my family went apple picking every Fall. The crisp autumn weather reminds me of the inclement weather that is just around the corner, so now is the time to soak in the blue sky and sunlight and get physical outside.
Walking through the orchard, searching for trees to pick, is not unlike hiking.
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Your local playground is not just for child's play; it is a workout waiting to happen, and a fun one at that. If you happen to have kids and they drag you to the park. Don't sit idly by, try some of these moves.
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Pedaling for exercise isn't limited to just biking. You can pedal around a lake with your boo in a rented pedal boat. The two of you can work your legs and burn some calories, too.
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Raspberries, blackberries, blueberries, strawberries – these tasty fruits are one of my favorite things about Summer. For a weekend adventure that is fun for the entire family, I like to go berry picking. Not only do I feel that it's important for my girls to see where food actually comes from, it is also a fun and physical activity.
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Who says your workouts have to be at the gym or when the sun is shining? You can exercise into the night too. Since we all tend to stay up late on the weekends anyway, grab a friend or your partner and go out for a night of dancing.
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