Looking for a fun a challenging way to work your abs and upper body at the same time. Then check out this move using an exercise ball.
To find out how to add some ab work to your push-ups, just read more.
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We spend so much time working our legs doing squats and running, strength training for our arms, and crunches for our abs, so don't forget about your back. Strengthening this part of your body is excellent for your posture, keeps your spine healthy, and will help prevent injuries due to imbalances in your muscles. Prone Leg Raises are an awesome exercise, but this one will work your upper back as well and truly challenge your core.
If you want to know how to do this move read more
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Bikini season means ab work and this exercise is a perfect way to tone your mid section, and it doesn't involve crunches. It is also a great stabilization exercise, so you will be working your core as well. All you need is an exercise ball and some dumbbells.
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Exercise balls are for more than just working your abs. Using one in a standing exercise is sure to challenge your balance as well as work your legs. This ball exercise reminds me of the Pilates Reformer exercise the Scooter, but because the ball is unstable this Booty Lunge exercise challenges the core much more.
on Yahoo! |
Push-ups are one of my favorite exercises because they target so many muscles at once. You'll work your shoulders, biceps, pecs, upper back, and abs all at the same time. Doing the same old push-ups all the time can get boring so here's another variation to add to your routine.
on Yahoo! |
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