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Another Reason to Get More Sleep: Performance
Your lack of sleep could be affecting your performance at the gym...
The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and now performance too. Studies have associated lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and Type 2 diabetes.
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Victoria Beckham Weighs In on the Merits of Sleep and Sex
Victoria Beckham looked polished in black as she left her hotel and made her way to Heathrow Airport in London today. She tried to go a little incognito with her hat, but Victoria isn't afraid to share more personal details — she recently opened up to Allure for the December issue. Victoria shared some rather intimate details of her home life with David, including their nighttime routine and how she prefers to sleep.
90210 vs. Melrose Place: Which Was More Scandalous?
The Tuesday night CW block made a particularly strong showing this week. Personally, I thought 90210 had one of its best episodes of the season — nice character development, a few teary moments, and some "oh no she didn't" disses. And as for Melrose Place, I've got two words for you: Heather Locklear.
Buzz Interview: Eric Stonestreet on Playing Modern Family's New Dad Cam
Freshman comedy Modern Family has filled a void in my life — I find myself laughing out loud each week, and I'm not the only one digging it. A huge part of the show's greatness can be attributed to its amazing cast; one of my favorites is Cameron — one half of a same-sex couple adjusting to life with a new baby. Eric Stonestreet, who plays Cam, sat down with me to talk about the show's crazy success and the real-life experience he used to portray a clown in next week's episode, "Fizbo."
Shia and Carey Publicly Display Their Affection in NYC
Shia LaBeouf and Carey Mulligan shared a private moment between scenes while filming Money Never Sleeps in NYC yesterday. The pair usually save their PDA for strolls around the city, but Shia couldn't resist planting a kiss on Carey's nose when the cameras weren't rolling. The duo has been inseparable while on set, but Carey was on her own in LA on Saturday night when she hit the red carpet at MOCA's star-studded 30th anniversary bash.
Carey Chats With Shia Before Heading Off to Her Brothers
Shia LaBeouf and Carey Mulligan caught up yesterday between scenes on the NYC set of Money Never Sleeps. Carey is a busy woman working on her current movie and promoting her well-reviewed film An Education. Her schedule is bound to get even more packed, as she gears up to show off the upcoming Brothers alongside costars Natalie Portman and Jake Gyllenhaal.
90210 vs. Melrose Place: Which Was More Scandalous?
This week's CW drama block may have its share of cool guest stars like N.E.R.D. and Samantha Ronson, but, on the whole, it's a total mess. On the one hand, you've got the unstable girls of 90210 having emotional breakdowns at the drop of a hat; on the other, the Melrose Place residents are busy sneaking around to cover up their crimes.
Rihanna Waits Her Turn to Be a Woman of the Year
Rihanna is starting to promote her upcoming album, including posing for Glamour's Women of the Year issue. It also coincides with the debut of her new video for "Wait Your Turn" — check it out after the jump. Rihanna has remained silent about the incident with Chris Brown thus far, but she's finally opening up about what happened.
Rihanna Breaks Her Silence and Speaks About Chris Brown
Rihanna has spoken for the first time about her incident with Chris Brown in February. Speaking to Diane Sawyer in an interview which will air in the States on Good Morning America on Thursday and on 20/20 on Friday, Rihanna says: "This happened to me. … It can happen to anyone" and adds that Chris "was definitely my first big love".
Has Daylight Savings Changed For You Since Becoming a Mom?
Daylight Savings used to mean sleeping in an extra hour but now that I'm a parent, it just means my day gets started an hour earlier. Many moms gripe about the change while others hardly make it noticeable in their routine. When my kids woke up this morning, the clock read 7:00 instead of 8:00.
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