Changing machines mid-cardio is one of my favorite ways to beat boredom. I love this stationary bike and treadmill mini biathlon because it's a great way to work your entire lower body, all while blasting major calories.
For the first part, hop on a stationary bike and be prepared to work!
on Yahoo! |
I have had a few requests for an at home cardio program involving no machines. Here is a short, fun, and hard cardio workout I just dreamed up and tested. I loved it!
on Yahoo! |
I like to pump up the incline when I am on the treadmill, but I also like to run at a faster speed. So since it's too hard for me to always do both at once, I combine the speed and incline with a fun workout that has you changing things up every two and a half minutes. For the workout, just read more.
on Yahoo! |
This is an easy cardio workout that anyone can do. You go at your own pace and then you're able to switch it up entirely by trying out a new machine. If you're gym is super crowded when you go, then you may be better off tying my other cardio routines so you don't have to wait in line midway through your workout.
Last night on the treadmill I was not feeling like running, but I knew I just needed to push myself to run a little bit or I would have been disappointed with myself. So instead of forcing my way through a grueling (and boring) 30 minute run on the treadmill that I was not excited about, I decided to switch it up with an uphill run/walk that is great for the legs and booty. What's more? RSS Feed 
Enter your email below:
|
