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frozen vegetables

Frozen Spinach Does the Body Good

Feb 21 2008 - 2:30pm by FitSugar
4,097 Views - 24 comments
Frozen Spinach Does the Body Good The canned spinach that made Popeye's muscles go crazy was probably loaded with sodium and ultimately not the best method for eating this super green, leafy veggie. On the other hand, frozen spinach might just be more nutritious than fresh. The nutritional benefits of spinach start to breakdown after the leafy green is picked.

Nutrition Myths: True or False

Mar 14 2007 - 9:30am by FitSugar
2,913 Views - 3 comments
Nutrition Myths: True or False

Short quiz on nutrition myths.

Fasting is a great way to detox the body TRUE FALSE Olive oil contains fewer calories than other fats TRUE FALSE Frozen veggies are just as nutritous as fresh TRUE FALSE

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