The canned spinach that made Popeye's muscles go crazy was probably loaded with sodium and ultimately not the best method for eating this super green, leafy veggie. On the other hand, frozen spinach might just be more nutritious than fresh. The nutritional benefits of spinach start to breakdown after the leafy green is picked.
Short quiz on nutrition myths.
Fasting is a great way to detox the body
TRUE
FALSE
Olive oil contains fewer calories than other fats
TRUE
FALSE
Frozen veggies are just as nutritous as fresh
TRUE
FALSE
