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Ring in the New Year With Black Eyed Peas and Cabbage
So many holidays have special foods associated with them and now that it is the new year, it is time to say "goodbye" to those sugary candy canes and the chocolate log of goodness Bûche de Noël, and a big "hello" to black eyed peas and cabbage. These two super foods are here to help you usher in a healthy and prosperous 2008.
Black eyed peas are considered good luck in many cultures and are traditionally eaten on New Year's Day in the south.
Broccoli Just Three Times a Month
Want to get their cancer fighting benefits but don't love the way broccoli and others veggies taste?
Well scientists say that if you eat just three servings of broccoli (or any cruciferous vegetables) per month then you could be reducing your chances of developing bladder cancer by up to 40 percent. Here's the catch: The study was only done using raw vegetables, as their cooked counterparts lose 60 to 90 percent of cancer fighting properties.
Tips For Beating Bad Breath
Nothing is worse than having bad breath. Unless you're talking to someone who has bad breath, because that can be pretty bad too! Unfortunately you can not really do anything about someone else's bad breath, but you can do something about your own.
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Are You a Fast Food Junkie?
In case you haven't been looped in, yesterday wasn't just Monday. It was also what some might argue to be the biggest food holiday of the year. No, not Thanksgiving; I'm talking about National Fast Food Day!
Which Thanksgiving Food Is Worth the Calories?
Thanksgiving is almost here and you either have one of two attitudes — eat whatever you want because it's a holiday, or watch your calorie intake so you don't gain weight. If you don't want to cringe the next time you step on the scale, then you probably only want to splurge on the foods that are really worth it. So tell me .
Baby Bump: Six Thanksgiving Foods to Avoid While Pregnant
Thanksgiving may be an expectant mama's dream, but before you take advantage of eating for two this turkey day, make sure the food you're enjoying is safe for your growing belly. If you've got a bun (and a turkey) in the oven go back for seconds (and thirds) after you check out these six festive foods to watch out for and avoid.
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Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Share Your Fabulous Food Photos!
Are you drooling over the yummy-looking food photos in the YumSugar Community? Then add some of your own! We've got a group called Savory Sights, where you can upload mouth-watering images of foods and drinks you've made, consumed, or just salivated over.
It's True! We Really Do Crave Fatty Foods When We're Stressed
If your chocolate cravings are any indication, you may have already suspected that high-fat foods are a woman's go-to snack when stressed. Now there's evidence to confirm your suspicions — UCSF recently conducted a study to examine the relationship between eating habits and chronic stress.
Researchers surveyed 600 overweight or obese women regarding their diet and stress.
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