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food additive

Meet Alpha Tocopherol, aka Vitamin E

Jun 13 2008 - 4:30am by FitSugar
115 Views - 0 comments
Meet Alpha Tocopherol, aka Vitamin E If you eat processed foods, you eat food additives. There really is no way around that fact. Some additives are benign and might even be considered beneficial, while others you might just want to avoid.
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Label Able: Malic Acid?

Apr 28 2008 - 1:00pm by FitSugar
1,132 Views - 10 comments
Label Able: Malic Acid? Another day of food shopping, another weird ingredient. What in the world is malic acid. I found it on the label of Dannon Fruit on the Bottom yogurt. It doesn't sound healthy to me, but I may just be thinking this because it also contains high-fructose corn syrup – an ingredient I don't like to find in my yogurt.
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Should You Avoid Modified Corn Starch?

Apr 7 2008 - 7:30am by FitSugar
3,198 Views - 7 comments
Should You Avoid Modified Corn Starch? When I was checking out all the yogurts at the grocery store to do the yogurt breakdown, in the list of ingredients on many of the containers, I saw modified corn starch. Although it sounds super unappetizing and something I wouldn't want to eat anyway, I'm wondering, is it something that's unhealthy? To find out read more Modified corn starch (also called modified food starch) is an additive that's made by treating starch, which modifies one or more of its physical properties. This change may affect the texture, how fast it dissolves, or how easily it can be digested.
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What Exactly Is Maltodextrin?

Mar 24 2008 - 2:00am by FitSugar
1,301 Views - 3 comments
What Exactly Is Maltodextrin? You know I love my Cascadian Farm Oats & Honey Granola. I trust this company, and know the food is organic, but what's with the maltodextrin in the list of ingredients. It doesn't sound very natural, so what is it.
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Label Able: Carmine

Mar 19 2008 - 12:30pm by FitSugar
660 Views - 23 comments
Label Able: Carmine As I was researching ingredients for the yogurt breakdown, the word carmine was on a few containers. Any idea what this is. You may not want to know.
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