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Are You Highly Focused or Easily Distracted?
When it comes to work or school, we all have projects, assignments, reports and deadlines to deal with. We have things to type, research to make, books to read, and emails to write.
Some of us can stay focused and get through a to do list even when there are people chatting, music blaring, food being passed around, or sirens outside - (like me).
Adult ADD and ADHD: Know the Signs
Adult ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are conditions that have to do with the way you think. Unfortunately, they can seriously affect adults when it comes to their job, relationships, and their finances. It's true that they have to do with not being able to concentrate, but there's a lot more to it.
Maintain Focus — No Matter What
When you're doing yoga, it's really important to be aware of your body, and to be conscious of your movements. Bringing your attention inward is a big part of the yoga practice. If your mind is wandering, or something distracts you, you could get careless with your actions, and end up getting injured.
Strike a Yoga Pose: Mountain — Create Your Intention
Depending on what kind of yoga class you are taking some start off seated and some start off standing. However the class begins physically, it's always important for you to begin your personal practice mindfully.
If the instructor offers you a moment of meditation in the beginning of class, use this time to bring yourself into your body.
Drishti: It's Where You Look
Your drishti, quite simply put, is your gaze, or where you look.
When you focus your eyes on a fixed, non-moving, single point, your attention naturally follows, making it easier to concentrate (during meditation) or balance (during yoga). Your drishti will help you block out distraction, so you can draw your awareness inward.
Meditation: A Simple Way to Start
We are a month into the new year and already that resolution to be less stressed has been tossed out the window. Well, bring that resolution back and focus on something that makes you tick. Your breath - yep, I am talking meditation.
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Diet Tip: Focus on What You Can Eat, Not What You Can't
When you're trying to lose weight, many people work on only eating healthy foods, and they say no to cakes, cookies, greasy foods, and the like. With diet restrictions, it's hard not to think about all the foods that are off-limits, but instead of mourning for cheesecake and cheese fries, focus on the foods you can eat. Take a glass-half-full attitude, and revel in all the luscious fruits, the savory vegetables, the chewy whole grains, and the creamy lowfat yogurt and cheese.
Whose Halloween Look is the Most Fab?
Friday night was Halloween (as if you didn't notice) and even the cool London kids got dressed up for the event. Alexa Chung hosted a Halloween party at Browns Focus which was attended by her fashionable friends Daisy Lowe and Pixie Geldof. Daisy opted for an on-trend gothic ensemble with bright coloured mask showing off her seemingly-endless pins.
2009 American Music Awards: Selena Gomez
The American Music Awards are tonight, but first let's focus on one of the most exciting parts — the red carpet fashions. Shall we kick off the fun with the adorable Selena Gomez? The actress just stepped out wearing a shiny silver frock and strappy black sandals.
Rihanna Cruises Back to LA and Shuts Down Romance Rumors
Rihanna landed at LAX late last night after performing earlier in the day on the Royal Caribbean's cruise ship in Ft. Lauderdale. She spent most of her week overseas in Europe where she performed and partied with Jay-Z and Beyonce while promoting Rated R.
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