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foam roller


Fit Tip: Cool Down After Lifting

Jan 30 2008 - 11:00am by FitSugar
303 Views - 1 comment
Fit Tip: Cool Down After Lifting Even if you're only lifting weights or doing body resistance exercises, you should still cool down. A great cool down for your lifting days is stretching the worked muscles for five minutes. Then using a foam roller over the worked body parts for another five minutes.

BodyBolster

Feb 6 2007 - 10:15am by FitSugar
703 Views - 2 comments
BodyBolster I just came across the BodyBolster. It's a foam roller, gym ball, and Pilates reformer all rolled into one. It can be used with your exercise routine, to rehabilitate injuries, or for workplace health.

Exercise Video: Hip Flexor Stretch with Foam Roller

Jan 11 2007 - 2:30pm by FitSugar
22,354 Views - 5 comments
Exercise Video: Hip Flexor Stretch with Foam Roller Do you run? Do you sit? Do you bike?

It Is Thigh Time: Roll Out

Dec 12 2006 - 12:00pm by FitSugar
20,830 Views - 6 comments
It Is Thigh Time:  Roll Out I have had lots of requests for thigh trimming exercises and I know a thing or two about bulky thighs - having speed skater thighs myself. A lot of factors are at play when it comes to body shape. There is genetics - when I look at the legs of all my female relatives and see many "speed skaters."

The skinny On: Foam Rollers

Nov 10 2006 - 3:30pm by FitSugar
2,457 Views - 3 comments
The skinny On: Foam Rollers You've seen them at the gym - the simple cylinders, about 3 feet long. You've seen white ones. You've seen blue ones.
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