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Flaxseeds: More Than Omega-3s
Flaxseeds are not taking any flack. Even though the omega-3 fatty acids found in flaxseeds might not be as easy for your body to utilize as the omega-3s from fish and fish oil, there are still plenty of reasons to eat flaxseeds.
There are a couple of reasons that this little seed can help with weight loss and one big reason is fiber.
Not So Fishy Sources of Omega-3s
I could talk your ear off about omega-3 fatty acids, but hopefully you know by now that they are super beneficial to the body. They increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Omega-3s are the fats you should love because they also reduce inflammation throughout the body.
That's Nutty
Nuts! Fish!? Seeds?!?
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Omega-3 vs. Omega-6 Fatty Acids
There's a lot of talk about omega-3 fatty acids and how they are the good fat, but have you heard about omega-6's? Both are essential for human health, but the typical American consumes far too many omega-6 fats and not enough omega-3 fats.
The primary sources of omega-6 are corn oil, soy oil, safflower oil and sunflower oil.
Relax Already: Bring an Eye Pillow to Work
If you stare at a computer all day long, you've probably found yourself squinting, which can cause major head and neck pain.
To relieve eye and head strain, keep an eye pillow at work. You can place it in the fridge for a few minutes, and then go someplace where you won't be disturbed (go to the bathroom or your car if necessary).
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Sir Mix a Lot
My younger sister is one of those people who absolutely adores breakfast foods – she finds herself eating them all day long. So I was shocked when she said she was swearing off one of her a.m. staples: granola.
The Skinny On: Chia Seeds
If the word "chia" creates mental image of a clay creature sprouting hair, you are not mistaken. I am talking about the same kinds of seeds, because aside from making the fuzz on countless Chia Pets, these seeds are also an excellent source of omega-3s! Who knew?
Food Review: Me & Goji Customized Cereal
I start every day with breakfast — it's the most important meal of the day — so cereal is a staple at my house. We mix types of cereals here to create personalized blends, so when I read about customized, artisanal cereal blends from Me & Goji, I was more than intrigued. The cereal makers were kind enough to indulge my curiosity and sent me a couple of their favorite creations, plus one of my own — FitSugar's Berry Trifecta featuring raspberries, blueberries, and mulberries.
Delilicious: Fruity Smoothie
Dust off that old blender and pull out your shorts. Spring is here and fruits are ripe for the picking. Fill your tots up with vitamin rich treats that will cool them off and put a smile on their face.
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