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Flat Belly
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Banish Belly Bloat
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating, on the other hand, is its own beast, and nothing kills a day at the beach than feeling super bloated.
Luckily there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get.
What's More Important to You: Flat Belly or Toned Tush?
We all eat right and work out to feel energetic, and to prevent ourselves from getting sick, but let's face it — many of us are conscientious about diet and exercise because we love how it makes us look. Who doesn't want a slim and toned body, right? There's nothing wrong with being proud of your appearance.
Hilary Duff Hearts Pilates
Pilates has been all the rage for a while now, but now the younger generation of Hollywood hipsters is getting hip to working their core. Could Pilates be how Hilary Duff went from being self described as too skinny to being in the best shape of her life? She credits her long and lean body to doing Pilates 3 times a week.
Other Search Results
Lil Links: It's a Bumpy Road For Kourtney Kardashian
- Kourtney Kardashian shows off her baby bump — Celebrity Baby Scoop
- The Travoltas pucker up with Ella Bleu on the red carpet — Celebrity Baby Blog
- Mom will help you get in but you may have to pay for your own college — ParentDish
- Missing dad who left his family was found — MomLogic
- 26 tips to a flat belly — Health
- The milky way to breastfeeding — Fit Pregnancy
- Packing the perfect diaper bag — Alpha Mom
Strike a Yoga Pose: Staff
Some yoga poses require flexibility like Tortoise, some are all about your strength like Scissor Legs Side Crow, and some demand extreme balance like Headstand Scorpion. Then there are poses that don't call for much but your stillness and attention to breath.
Sanskrit Name: Dandasana
English Translation: Staff Pose
Also Called: Stick
To learn how to do this simple pose read more
Don't Fear the MUFA
After years of being treated with disdain, dietary fat has slowly been making its way off the nutritional black list. Now that omega-3 fatty acid is almost a household word, it is time to embrace the MUFAs — monounsaturated fatty acids. A diet rich in this type of fat has been found to reduce abdominal fat better than a diet high in carbs — even without exercise.
Five More Ways to Stay in Pre-Pregnancy Clothing
As previously flat bellies turn into baby bumps and an expectant mama's clothes grow tight, a woman in her second trimester may try just about anything to extend the life of her pre-pregnancy clothes before diving into the world of maternity wear. Celebrities may opt for purchasing looser clothing in bigger sizes, but there are plenty of tricks for staying in your current clothes for a few weeks longer than expected. Check out our five additional tips for staving off a trip to the maternity store.
On the Move: Commuter Workout
Do you feel like your commute is interfering with your gym time? Add some simple strength-training moves to your bus or train time. Michael Martin, a personal trainer at Equinox, developed a simple routine for you to take advantage of your commute.
School Year's Resolutions: The Expectant Mom
School may be back in session, but pregnant mommies are also looking to make the grade. Juggling their children's schedules, work and household commitments, expectant mothers still hope to be stylish until babe makes their debut. Check out these options that work at home or on the school yard.
Minui HandySitt Is a Pretty Sweet Seat
Detest the idea of a high chair nestled in the corner of a dining room? Or maybe a toddler has outgrown the starter seat, but still has a tough time reaching the table? The Minui Handysitt ($149) can solve both of those problems.
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