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Five Ways to Stay Fit
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5 Ways to Stay Fit While on Vacation
We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....
WebMD, along with Dawn Jackson-Blatner, RD, a spokeswoman for the American Dietetic Association, has come up with these five simple ways to stay fit while on vacation:
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Mad Men, "The Grown Ups": This Week's 5 Maddest Moments
Did you hear it? That was the sound of the Mad Men implosion, as the death of JFK on November 22, 1963, rocked the country and the lives of the show's characters. This season has been building up to the events of this episode, which felt more intense, more important, than next week's finale can possibly be.
Jennifer Love Hewitt on the Shape of Things
Gracing October's cover of Shape magazine, Jennifer Love Hewitt looks amazingly toned and smiley in her frilly white bikini, but she has the same insecurities all women have about their bodies. She shares:
"For the most part, yeah, I'm happy with my body, but there are days when I'm like, 'Ugh! Really?
Pet Airways Makes First Flights Today: Are You Buying In?
No people allowed, people. That's the policy on the Pet Airways fleet offering main cabin travel for pampered pals only. Although it began taking reservations when it launched with an introductory one-way fare of $150, prices now range from $250–$300 and take off from regional airports close to five US cities — New York, Washington, Chicago, Denver, and Los Angeles — and seats are selling fast.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
How to Stay Healthy on Your Honeymoon
Even for the most fitness-minded among us, honeymooning and exercising aren't necessarily a match made in heaven. It's hard to get motivated to exercise on vacation, especially after your wedding. But just because you're ditching your gym routine doesn't mean you can't balance your relaxation and indulgence with some sensible habits.
Win the New EA SPORTS Active!
The new EA SPORTS Active is the ultimate interactive fitness program designed to revolutionize your at-home fitness regimen. Active takes a holistic approach to fitness that combines your personal nutrition and lifestyle factors with a variety of fun, results-driven workouts to help you stay in shape — in the convenience of your own home!
There’s no better way to kick off your Summer fitness goals than with the EA SPORTS Active 30 Day Challenge utilizing tailor-made workouts suited to your own fitness level.
Sleep apnea
In This Report- Highlights
- Introduction
- Symptoms
- Causes
- Risk Factors
- Prognosis
- Diagnosis
- Lifestyle Changes
- Treatment
- Dental Devices
- Surgery
- Resources
- References
- Obstructive sleep apnea may increase the risk of developing type 2 diabetes, indicates research presented at the American Thoracic Society conference.
10 Tips From a Bally Fitness Director
You can get fit in 2009 and we are giving away an incredible package of goodies to help you on your way. Along with a year's worth of nutrition plans by Alexa Fishback and a $1,000 Nike gift card, we are giving away two annual memberships to Bally Total Fitness along with some great Bally's gear. Amie Harwick, a fitness director at a Bally's in the LA area, has some tips to help you get back to basics and fulfill your 2009 fitness goals.
Carpal tunnel syndrome
In This Report- Highlights
- Introduction
- Symptoms
- Causes
- Risk Factors
- Prognosis
- Prevention
- Diagnosis
- Treatment
- Surgery
- Resources
- References
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