Sugar Editorial Picks
Sep 22, 2008 -
Breakfast truly is the most important meal of the day. Not only does it help you think, but studies show that eating breakfast can help you maintain a healthy weight. Eating a hearty breakfast will keep your energy levels up and your hunger at bay.
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Aug 27, 2009 -
The dorm dining hall can be dangerous — like a giant, all-you-can-eat buffet available all day, every day. It's no wonder most of us gain some weight when going off to college, though the infamous "freshman 15" is really more like 10 pounds.
Whether you're eating in a dining hall or cooking for yourself in your first apartment, a few simple strategies can help you avoid that first-year college weight gain.
- 16 Comments
Apr 20, 2009 -
Dear FitSugar,
In my effort to be healthier and lose a bit of weight, I have decided to add breakfast to my daily meal plan rather than skipping it out of laziness and lack of time. Should I focus on protein or fiber in the morning? Can you give me some ideas for quick and easy balanced breakfasts?
- 12 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Cancer and Weight Control:
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
Drug Warning:
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
- 1 Comment
Jan 20, 2009 -
You can get fit in 2009 and we are giving away an incredible package of goodies to help you on your way. Along with a year's worth of nutrition plans by Alexa Fishback and a $1,000 Nike gift card, we are giving away two annual memberships to Bally Total Fitness along with some great Bally's gear. Amie Harwick, a fitness director at a Bally's in the LA area, has some tips to help you get back to basics and fulfill your 2009 fitness goals.
- 6 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lifestyle Changes Essential for People at Risk for Diabetes
Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes.
Grain Fiber Important for Diabetes Prevention
Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine.
- 5 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Complications
- Prevention
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
New Research:
- Patients who have the most common type of gastric bypass surgery, the Roux-en-Y, are at increased risk for kidney stones, beginning 6 months after surgery, according to a study published in 2006.
Causes of Kidney Stones:
- Calcium stones form when there is an imbalance in the urine substances that promote and block the formation of stones. Often, the cause of this imbalance is unknown.
- Having acidic urine or too much uric acid in the body leads to the formation of uric acid stones.
- Struvite stones are almost always caused by urinary tract infections due to bacteria that produce certain enzymes.
- Other stones, including cystine and xanthine stones, are usually due to genetic abnormalities.
Treatments:
- In about 85% of patients, the kidney stones are small enough that they pass through normal urination, usually within 2 - 3 days.
- Certain medications can prevent recurrence of stones in people who are at high risk.
- Extracorporeal shock wave lithotripsy (ESWL) is a technique that uses sound waves (ultrasound) to break up simple stones in the kidney or upper urinary tract. The shock waves are delivered from outside the body.
- Surgery may be necessary if the stone or stones are too big to pass, and cannot be broken down through ESWL.
- A change of diet and increased drinking of fluids, especially water, will help prevent a recurrence.
Introduction
Kidney stones are hard, solid rocks that form in the urinary tract.
- 0 Comments
Jun 19, 2007 -
Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat.
- 4 Comments
Jun 06, 2007 -
We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....
WebMD, along with Dawn Jackson-Blatner, RD, a spokeswoman for the American Dietetic Association, has come up with these five simple ways to stay fit while on vacation:
Plan Ahead to Fit in Fitness: Vacations should be an opportunity to re-energize, refresh, and relax -- not an excuse to take a break from health.
- 3 Comments
Mar 07, 2007 -
Being that it is National Nutrition Month, let's think about nutrition for the kids too. Being that they're still growing, we need to make sure they are getting all the essentials. eDiets has created a great list of the top 10 foods for kids.
- 4 Comments