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FitSugar Roundup

FitSugar — Sat, 15 Nov 2008 04:00:00 -0800

Can you believe that we are already at the halfway point of November? If time is flying for you, check out what you might have missed this week on FitSugar.

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FitSugar Roundup

FitSugar — Sat, 08 Nov 2008 04:00:00 -0800

It has been a busy week starting with the elections and winding down to the first full weekend with extremely dark evenings thanks to daylight savings. In case you missed it, here's what we have been talking about on this week on FitSugar.

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FitSugar Roundup

FitSugar — Sun, 02 Nov 2008 02:00:00 -0800

Hopefully you survived Halloween! This week brought us not only Britney's workout, but also Seth Rogen's dieting secret. To catch up on other fitness fun, check out my slideshow of what we've been talking about this week here at FitSugar.

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FitSugar Roundup

FitSugar — Sat, 25 Oct 2008 04:23:27 -0700

We fell headfirst into Autumn this week, with yummy Fall recipes and calorie-burning activities for cool weather. We also got some great scoops from Milla Jovovich and The Biggest Loser about staying fit. To take a run through what went down last week, check out my slideshow.

Flynet

FitSugar Roundup

FitSugar — Sat, 18 Oct 2008 04:30:00 -0700

It has been a busy week. The stock market has been on a roller coaster and many of us watched the last presidential debate. In case you missed it, here's what we have been talking about this week here at FitSugar.

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FitSugar Roundup

FitSugar — Sat, 11 Oct 2008 04:30:00 -0700

Early Autumn is proving to be a busy and active time. In case you missed it, here's what we have been talking about on FitSugar this week.
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FitSugar Roundup

FitSugar — Sat, 04 Oct 2008 04:30:00 -0700

October has arrived, bringing with it apples and Breast Cancer Awareness month. In case you missed it, here's what we have been talking about on FitSugar this week.

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FitSugar Roundup

FitSugar — Sat, 27 Sep 2008 04:30:00 -0700

It is official; Autumn has arrived. The cool weather makes oatmeal seem like the perfect breakfast and the lower temperatures make running so much more comfortable. Here's what we have been talking about this week.

FitSugar Roundup

FitSugar — Sat, 20 Sep 2008 04:30:00 -0700

Autumn will soon be here! I know the brisk weather will be a welcome change for many of us. In case you missed it here is what we have been talking about. Just press start to see the highlights from this week.

Wenn

FitSugar Roundup

FitSugar — Sun, 14 Sep 2008 03:00:00 -0700

Autumn is fast approaching. The days are shorter and mornings colder. In case you missed it here is what we've been talking about this week here on FitSugar.

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FitSugar Roundup

FitSugar — Sat, 06 Sep 2008 04:30:00 -0700

September has begun and school is in session! In case you missed it, here's what we have been talking about this week on FitSugar.

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FitSugar Roundup

FitSugar — Sat, 30 Aug 2008 04:30:00 -0700

The month of August is drawing to close, but we've been busy. In case you missed it, here's what we have been talking about on FitSugar.

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FitSugar Roundup

FitSugar — Sat, 23 Aug 2008 04:30:00 -0700

The Olympics moved out of the water and onto the track, but other topics caught our attention this week as well. In case you missed it, here's what we have been talking about this week.

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FitSugar Roundup

FitSugar — Sat, 16 Aug 2008 04:30:00 -0700

It has been a busy week in Beijing, and here at FitSugar we have following the games and so much more. In case you missed it, here's what we have been talking about this week. Source

FitSugar Roundup

FitSugar — Sat, 09 Aug 2008 04:30:00 -0700

It's been a busy week leading up to the Olympics! In case you missed it, here's what we've been talking about this week, from dieting to running to Dominique Dawes.
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FitSugar Roundup

FitSugar — Sat, 02 Aug 2008 04:30:00 -0700

It is already August and we've been talking about how to squeeze the last bit of fun out of Summer. In case you missed it here's what we have been talking about this week.
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FitSugar Roundup

FitSugar — Sat, 26 Jul 2008 04:30:00 -0700

Summer's in full swing, so this week was all about warm-weather gear, organic produce, and getting ready for the Olympics! In case you missed it, here is what we've been talking about.

FitSugar Roundup

FitSugar — Sat, 19 Jul 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

Flynet

FitSugar Roundup

FitSugar — Sat, 12 Jul 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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FitSugar Roundup

FitSugar — Sat, 05 Jul 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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FitSugar Roundup

FitSugar — Sat, 28 Jun 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 21 Jun 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sun, 15 Jun 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 07 Jun 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 31 May 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 24 May 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 17 May 2008 04:30:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 10 May 2008 03:00:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 03 May 2008 03:00:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 26 Apr 2008 03:00:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 19 Apr 2008 03:00:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 12 Apr 2008 03:00:00 -0700

In case you missed it, here is what we've been talking about . . .

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A Week in Review: FitSugar Roundup

FitSugar — Sun, 06 Apr 2008 05:00:00 -0700

In case you missed it, here's what we've been talking about.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 29 Mar 2008 05:00:00 -0700

In case you missed it, here is what we've been talking about . . .

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 22 Mar 2008 05:00:00 -0700

In case you missed it, here is what we've been talking about this week.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 15 Mar 2008 05:00:00 -0700

In case you missed it, here is what we've been talking about . . .

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 08 Mar 2008 05:00:00 -0800

In case you missed it, here's what we've been talking about.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 01 Mar 2008 05:00:00 -0800

In case you missed it, here's what we've been talking about . . .

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 23 Feb 2008 05:00:00 -0800

In case you missed it, here's what we've been talking about.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 16 Feb 2008 05:00:00 -0800

In case you missed it, here's what we've been talking about.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 09 Feb 2008 05:00:00 -0800

In case you missed it, here is what we've been talking about . . .

A Week in Review: FitSugar Roundup

FitSugar — Sat, 02 Feb 2008 05:00:00 -0800

In case you missed it, here's what we've been talking about this week . . .

A Week in Review: FitSugar Roundup

FitSugar — Sat, 26 Jan 2008 05:00:00 -0800

In case you missed it, here is what we've been talking about.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 19 Jan 2008 05:00:00 -0800

In case you missed it, here is what we've been talking about.

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A Week in Review: FitSugar Roundup

FitSugar — Sat, 12 Jan 2008 04:00:00 -0800

In case you missed it, here is what we've been talking about this week.
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A Week in Review: FitSugar Roundup

FitSugar — Sat, 05 Jan 2008 04:00:00 -0800

In case you missed it, here's what we've been talking about . . .

Check out my January Must Haves.

Here is an easy formula to figure out how much water you should drink daily.

Download my FREE Fitness and Food Journals.

Try the Wheel a great way to open up your shoulders and strengthen your upper back and thighs.

I'm curious: Do you eat sugar every day? Are you a cyberchondriac?

Do you have a "Happy Weight"?

Gyms are more crowded this time of year, use it to your advantage with these tips.

Kim Kardashian shares her New Year's Resolution, which involves deep-fried oreos.

Which do you use more: an exercise band or gym ball?

Check out my mini-tutorial on the lifespan of leftovers.

Don't like lunges — here are some alternatives for lunging.

And the number one resolution for 2008 is . . .

A Week in Review: FitSugar Roundup

FitSugar — Sat, 29 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about.

As 2007 comes to an end, be sure to check out all the Best things of 2007.

It's still the holidays, so here are five ways to burn 100 calories.

Walking after a high fat meal does wonders for your health.

Ways to combat that dreaded winter itch.

I'm curious, what fitness gifts did you get this year? Also, has your doctor ever told you to lose weight? Do you cover the display on cardio machines?

Try this yoga Bow pose to increase flexibility in your spine.

Do something nice and burn calories — shovel your neighbors snow.

When should you do crunches in your workout?

It only takes five minutes to be on your way to a healthier you.

Don't get the blues — tips for avoiding the post holiday let down.

Take a look at the nutritional breakdown of popular New Year's celebratory beverages.

Here's a tip: work opposing muscle groups when lifting weights.

Why we should all love indoor rock climbing.

Check out the healthiest airports for your holiday travels.

Contrary to popular belief, you shouldn't starve a fever.

The latest in to-go coffee? Meet the Skinny.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 22 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about.

My gift to you: FREE downloadable fitness and food journals!

Should you or shouldn't you wash a raw turkey? Find out here.

What is your "go to" cardio workout?

During the holidays, try only focusing on maintenance.

I'm curious, would you want nutritional information printed directly on your receipts? Also, have the holidays already affected your waistline?

Learn how to do the last posture in the closing sequence of Ashtanga Yoga: Savasana.

Eggs help eyes? What ever happened to carrots?

What is up with healthy junk food anyway?

Try this recipe for Stuffed Avocados for lunch tomorrow.

Holiday fit tip on how to handle the infamous buffet.

Squats for a couch potato — yes, they do exist.

Speak Up — what are your New Year's Resolutions for 2008?

Check out my mini sprinting routine — a great way to break up boredom and burn major calories on the treadmill.

Stretch out your upper body with this shoulder and triceps stretch that you can do at your desk.

Can booze be medicinal? Take the quiz to find out.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 15 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about.

There is still time to win a $250 gift card from REI, enter to win here.

Be sure to cast your vote for all the best things of 2007.

Also, I've got a lot of great gift ideas in my Holiday Gift Guide.

Courtney Thorne-Smith is pregnant and fit — lucky girl!

Can you guide your way through a day of eating while flying? Take the fun quiz and find out.

Here's how to do the Lifted Lotus — a great yoga pose that really works your abs.

What is the difference between a Pilates mat and a Pilates reformer class?

Green tea and broccoli are goods weapon against cancer. Meat, on the other hand, not so much.

Five ingredients to watch out for and avoid, if possible.

Did you know that snowboarding can burn up to 340 calories per hour? Here is a great chart that shows how many calories you burn per hour while doing your favorite Winter activities.

Title Nine makes a good sports bra for ladies with larger chests (tried and tested by CasaSugar).

No treadmill? Then check out this creative and less-expensive option using a door, a resistance band, and a door anchor.

A fellow user is looking for nonfood reward ideas . . . give her your advice on your own nonfood rewards.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 08 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about this week.

Vote on all my Best of 2007 polls!

Jennifer Love Hewitt speaks out about the tabloids calling her fat.

If you've started your holiday shopping, be sure to check out all my gift guides.

Still shaking a lot of salt onto your food? Here are five things you should know.

Tis the season to tip your trainer.

Here is a cost evaluation of fitness equipment.

I'm curious, do you go for low in calories or low in cost?

Not sure how to dress for winter running? Check out my guide.

Check out my December must haves.

Even though it's chilly outside, you should wear sunscreen in the winter.

That big purse of yours could be causing you pain — here are some tips to help avoid back pain.

Shocking health secrets about restaurant food that you should know.

Stop typing and try this great wrist stretch to do at your desk.

Donkey Kicks are a great exercise to work your booty and you don't even need any equipment.

Challenge yourself and a friend to the 100 Mile Challenge.

Is your city on the list of the most walkable cities in America?