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Just 4 Things 4 Your Health
There are 4 simple things that have been proven to significantly reduce your risk of developing heart disease.
They are:
A Week of the Happy Healthy You
Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym.
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The Ultimate Date: Indoor Rock Climbing
Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date.
Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot!
Fitness Rocks Podcast - Check It Out
I love my iPod and I love that I can subscribe and listen to countless podcasts for free on it. I just found Fitness Rocks and I have to say I might just be addicted. So it is great that Dr.
Join the FitSugar Women That Rock (Climb) Group
Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you — Women That Rock (Climb).
Link Time!!!
- Jared Leto has a new hair raising look — D-Listed
- Tyra gets a nutritionist to get her shape in shape — FitSugar
- Tiffani Theissen expecting her first baby — Us Weekly
- Top ten celebrities that should join Twitter — PopEater
- Rihanna visits MTV studios in NYC — JustJared
- Daniel Craig is still rocking a moustache — Lainey Gossip
- Levi Johnston arrives in NYC to shoot Playgirl — Pink Is the New Blog
- Eva Mendes needs a little help from Zoe — Egotastic
- A-Rod has interesting taste in artwork — The Superficial
- Katrina Bowden is red hot! — Hollywood Tuna
- Joanna Krupa needs a break from dancing — Hollywood Rag
- Mariah Carey and Kim Kardashian battle it out — cityrag
- Tori Amos graces us with a midwinter track — popbytes
- Here's Ben Affleck on Curb Your Enthusiasm last night! — goldenfiddle
Tina Fey Says No to Working Out
In the November issue of Harper's Bazaar, funny woman Tina Fey reveals that she doesn't work out — at all. Looking at 39-year-old Fey I would not have guessed that she stays away from the gym. She's slim and carries herself with style and sex appeal.
Indoor Rock Climbing
If cold weather is forcing you to move your work out indoors, I think you should check out rock climbing. There are tons of rock climbing gyms with artificial structures made to look and feel like real walls of rock. Learning to rock climb indoors is safe and controlled - a great start if you're looking to rock climb outdoors someday.
Coming Soon to a Theater Near You: Reel Rock
I was lucky enough to hit the Reel Rock Film Tour — an annual showcase of the best new films about climbing — when it passed through San Francisco this weekend. Highlights of the festival include the world premiere of Progression and a preview of First Ascent, a new series for the Nat Geo Adventure Channel.
Climber or not, the Reel Rock festival is a must see for adrenaline junkies, outdoor enthusiasts, film lovers, and those seeking some kick ass motivation.
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
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