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Stretch It: Figure 4 for the Piriformis
Ever feel like you have a sore tight bum, be it from running or sitting for too long? I think being generally tense can lead to over engaging the glute muscles (there’s reason the expression “tight a**” exists).
Here is one of my favorite stretches.
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The Pros and Cons of Buying Topshop Online
Check out what Emily EMS has to say about her online Topshop experience in our 24/7 Go-To Fashion Guide group.
I always knew they existed — I have seen their chic dresses, sexy heels and cool tops. I am talking about Topshop.
Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
Thanksgiving Tip: Calculate How Much Food You'll Need
For an elaborate meal like Thanksgiving, it's crucial to consider how much food you'll serve. Too little, and you'll leave guests wishing they could gobble up more; too much, and you'll wind up with Thanksgiving leftovers for weeks. To make sure your food doesn't go to waste, take time to do some adequate planning.
Do You Think You're Emotionally Intelligent?
In some ways, this is a trick question, because if you're not emotionally intelligent — defined very broadly as someone "particularly good at establishing positive social relationships with others, and avoiding conflicts, fights, and other social altercations" — you might think you are anyway!
But October is Emotional Intelligence month, and it seemed a good time to remind people, as Emotional Intelligence author Daniel Goleman claims in his book subtitle, that "it can matter more than IQ." We've all known the brilliant boss or friend who had a horrible temper or little ability to empathize and couldn't figure out why, in the case of the boss, no one ever stuck around for long, or, in the case of the friend, people had to break up with them they were so toxic.
Where the Wild Things Are: A Passionate Ode to Childhood
There's been a bit of a controversy over how to market Spike Jonze's adaptation of Maurice Sendak's classic children's book, Where The Wild Things Are. Is it for kids? Adults?
Just Released: Three Fitness Video Games For the Wii
Confession: I love playing video games — I especially love them on the Wii because I get to move, jump, and shake myself into a tizzy. Three fitness games were released for the Wii this last week and even though it's not like doing the real deal outside, the games are a fun way to burn calories and whip your bod into shape.
Nintendo Wii Fit Plus ($20) Wii Fit Plus is Nintendo's follow-up to the popular Wii Fit.
From Bad to Worse: The Unhealthiest Fast Food Items
In case you're wondering what not to eat at the major fast food chains, Next Generation Food has made it easy for you with this handy new chart. It's a colorful reminder of what we already know: fast food is not very good for you. However, the figures are still unsettling.
Ming Tsai Talks Food, Cooking, and Top Chef Masters
I've been sold on Ming Tsai ever since he was a barrel of laughs in Aspen, so when I heard he was headed west, I knew I had to meet him. Ming was in town hosting a benefit for Macy's Come Together, a campaign to provide 10 million meals for families in need. I caught up with him in the green room before his demo, where he shared his thoughts on the importance of cooking for others, why you shouldn't buy a $4.99 skillet, and whether we're likely to see him on Top Chef Masters.
7 Guidelines For First-Time Home Buyers
Just about a year ago, our financial system as we knew it was collapsing — Wall Street was in shambles. Things kept getting worse in pretty much every corner of the economy, and we're still trying to figure out whether or not the country has reached a state of recovery. The housing market has been particularly tumultuous, but many new buyers are taking advantage of lower home prices and finding themselves in escrow for the first time.
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