http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/1590466 <p>Next time you are at the grocery store or <a href="http://www.fitsugar.com/1611142" >farmers market</a>, be on the look out for fiddleheads. Not some crazy violinist, but baby ostrich ferns, all coiled up so they resemble the scroll of a violin. They really are a delicacy and May is the time to eat them.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/19_2008/F_0.jpg" alt="" title="" class="center image preview" height="349" width="500"></span></p> <p>I must warn you though, these green plants must not be eaten raw, since they contain natural substances that can cause gastric distress if not cooked properly. So just boil them for five to seven minutes or steam them for eight, until they're just tender. You may notice that the water turns brown, which is totally normal. Be careful not to overcook them as they'll become mushy and lose their wonderful flavor, which is similar to a blend of pea pods, <a href="http://www.fitsugar.com/1110269" >asparagus</a>, and <a href="http://www.fitsugar.com/1535582" >artichoke</a>.</p> <p>Are these green veggies exceptionally healthy for you? To find out </p> <p><a href="http://www.fitsugar.com/1590466">read more</a></p> http://www.fitsugar.com/1590466#comment fiddleheads Food vegetable Mon, 12 May 2008 08:00:00 -0700 FitSugar http://www.fitsugar.com/1590466