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Fatty Acids
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What's the Deal With Omega-9s?
I have waxed poetic on the benefits of omega-3s, the fat you should love that is found in cold water fish and flaxseeds. I have even mentioned omega-6s, which can be found in eggs, nuts, chicken, and vegetable oils. There is another omega fat, and that would be the omega-9s.
There's Something Fishy About Farm-Raised Tilapia
I always assumed that all fish was healthy, but it seems the nutritional benefits of farm-raised tilapia aren't as wonderful as we thought. A new study reveals that this type of popular fish actually contains very low amounts of the healthy omega-3s our bodies need, and very high levels of omega-6s. Tilapia has a higher amount of omega-6s than 80-percent-lean hamburger, doughnuts, and even bacon.
Facts About Fatty Acids
I've told you a lot about omega-3 fatty acids, the "good fats" found in fish, nuts, and flax seeds. But did you know there is also another type of essential fat, called omega-6 fatty acid? These fats are found in most seeds and nuts, as well as seed and nut oils.
More on Omega-3s
You all know that I am into omega-3 fatty acids. I gave you a list of the best fish to eat that are high in omega-3s and low in mercury and other environmental contaminants. I followed up with a list of non-fishy sources that are high in this essential nutrient.
Omega-3s Good for Your Health and Your Mood
New research from the University of Pittsburgh has found that omega-3 fatty acids are not only good for your physical health, but also good for your mental health. More specifically, they found that people with lower blood levels of omega-3s were more apt to have a negative outlook and to be more impulsive, while those with higher levels of the fatty acid typically were more agreeable and less likely to be in a bad mood.
So next time you head out for a nice dinner to lighten your mood, order the salmon (instead of vodka on the rocks) to boost your spirits up even more.
Sprinkle A Little DHA On That
An omega-3 fatty acid called docosahexaenoic acid, or DHA, is making quite the buzz lately.
The New York Times is reporting that DHA additives in many (or almost all) foods may be in the near future. Martek Biosciences has been trying for years to persuade food makers to add an omega-3 fat found in algae to everything from cheese puffs to cornflakes so that we can all end up with healthier hearts, sharper minds and better vision.
Omega-3s: The Fats You Should Love
Fat has a bad rep but not all fats are bad. Do you know what fats you should actually be eating more of (gasp - I know)? Could the latest diet be based on eating fatty french fries?
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Omega-3 vs. Omega-6 Fatty Acids
There's a lot of talk about omega-3 fatty acids and how they are the good fat, but have you heard about omega-6's? Both are essential for human health, but the typical American consumes far too many omega-6 fats and not enough omega-3 fats.
The primary sources of omega-6 are corn oil, soy oil, safflower oil and sunflower oil.
Another Reason to Love: Omega-3 Fatty Acids
Omega-3 fatty acids have been on my radar for quite awhile. They are great for your heart and stabilizing your mood. A new study has found that this essential fatty acid plays a small, but significant part of reducing high blood pressure.
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
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