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7 Most Effective Exercises
When it comes to exercises, not all are created equal. While we all may have our favorites, some are better known to be more effective at getting the job done than others. WebMD has created a list of their top seven (odd number, eh?) most effective exercises and here are highlights:
- Walking.
Don't Just Stand There! Burn Some Calories
There are plenty of times during the day when you may find yourself standing around. Maybe you're waiting for the bus or subway, riding the elevator by yourself, or maybe sautéing veggies. Even though you are standing in place, you don't have to stand still.
Pool Exercises
Swimming is a great form of exercise, but when you're in the pool, you can get bored and dizzy just swimming back and forth doing laps. Why not try these exercises to work different muscle groups. You can also use them to warm up or cool down.
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No Equipment Necessary: Balancing Windmill
Squats are essential in your strength-training tool belt if you want to tone your booty and thighs. Here's a variation that will also challenge your sense of balance and strengthen your core.
This is a four-part exercise.
No Equipment Necessary: Tabletop Lift
Tabletop may look easy (shown in the photo on the left), but once you hold it for a while, you'll feel your thighs, booty, and triceps burning. It's also a great exercise that will open your shoulders and chest. Here's a variation that will strengthen your core and increase flexibility in your lower back and hamstrings.
Bone Health Requires Some Specific Exercise
Turns out if you want to keep your bones healthy, you'd better start young and be specific about which exercise you choose. The New York Times reveals the findings of a new study which indicates that, contrary to popular belief, "any and all activity" may not benefit your bones.
In fact, as researchers investigate the effect of exercise on bone health, it has become increasingly clear that various kinds of exercise produces varying results on bone conditioning.
Get on the Ball: Circling Plank
Plank is one of my favorite exercises because it really targets your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank, so you mix up your routine and never get bored. Here's another variation that will really work your lower abs, so grab an exercise ball and give it a try.
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Prenatal Exercise Benefits Mom and Baby
Let's get physical! The benefits of prenatal exercise have been linked to easier labors, faster postpartum recovery and improved mental health for the mama-to-be. Now, we can add healthier birth weights to that list.
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