I think the quads are the most over worked muscles in our bodies and they sure do get tight. This standing quad stretch is one of my favorite stretches because you can do it anywhere (I often do it when I am waiting for the elevator when no one is around). In fact I often refer to it as a "portable stretch" since you need no props to do it and you don't have to get on the ground.
Many of you have mentioned that you are struggling with finding a way to work out that is not going to totally empty your wallet.
The GoFit Pro Gym-in-a-Bag uses resistance tubes and allows you to get more or less resistance by adding or subtracting the resistance tubes. There are 3 levels of resistance: light, medium and heavy. By using different combinations of the 3 various resistance tubes you can achieve 7 different levels of resistance.
