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Dynamic Warm Up
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Tennis Anyone? Warm Up Before You Hit the Court
If you find yourself all fired up to play tennis after watching Wimbledon, let me remind you to warm up before you rally. Watching elite athletes can be really deceptive. They lunge, jump, and volley with such ease, but this is one game that can be hard on your body.
Olympic-Sized Dynamic Warm Up
Adding a dynamic warm up to your running routine is a great idea. I am not the only one who thinks so. Check out how middle distance running superstar and Olympic hopeful Shalane Flanagan warms up.
Running Tip: Try a Dynamic Warmup
When warming up for a run you have more options than just walking briskly or jogging slowly; you can warm up dynamically. Doesn't that sound like fun! Here are a few moves that prime your body for running:
- High-Knee Marching: Marching in place while bringing the knees up to at least 90 degrees alternating legs, or better yet even with your belly button, is a great warm up for your hip flexors.
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No Equipment Necessary: Plank V Jumps
It's so important to warm up before exercising, especially now that colder temps are sweeping across the country. Exercising muscles that aren't warmed up is more likely to lead to injury, so here's an exercise you can do that will not only get your heart rate up, but it'll also strengthen your upper body and core.
Music: "Never," by Tina Arena
To learn how to do this dynamic move read more
Grey's Anatomy Rundown, "Invasion"
Seattle Grace has been invaded, and this time it's with new doctors in addition to fresh patients and injuries. It doesn't take very long for the surgeons to butt heads with the Mercy West newbies — in fact, Izzie is ready to throw down after one of the doctors takes George's locker in the locker room. Eventually, Izzie is the only one who warms up to the Mercy Westers, only to get burned first by a new friend and then by the chief.
Stretching 101: Three Simple Tips
Long considered on a lower tier than the other two elements of fitness — cardio and weight training, flexibility training is key to keeping you on the road and in the gym.
Stretching and its merits can be confusing, but one thing is clear: cold muscles do not respond well to stretching. When a muscle is warm it is less likely to tear, so it is best to stretch after you have broken a sweat.
You Asked: When to Stretch?
Hiya Fit,
I still consider myself to be a novice runner and am plagued with lower leg issues — mainly shin splints. I realize how important stretching is to prevent these types of issues but am just confused on when to stretch. So, I've got a question for you.
Stretch Before or After Cardio?
Flexibility training is so often forgotten as an important element of any workout. You might be neglecting stretching because you're uncertain if you should stretch before or after cardio. Is it part of a warmup or a cooldown?
Ways to Prevent Shin Splints
Spring running often means increasing the intensity of your workouts, but this vigorous approach can lead to shin splints. Aside from following the 10 percent rule, here are a few things you can do to prevent that nagging lower leg pain.
- Stretch your lower legs.
Winterize Your Running: Warm Up Before Heading Out
In some places across the US, snow has fallen and temps are below the 30s. If you're still gung-ho about running outside, staying warm is a big concern. So before you head out the door, after you're all dressed, warm up inside for a few minutes.
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