Dynamic Warm Up
Sugar Editorial Picks
Tennis Anyone? Warm Up Before You Hit the Court
If you find yourself all fired up to play tennis after watching Wimbledon, let me remind you to warm up before you rally. Watching elite athletes can be really deceptive. They lunge, jump, and volley with such ease, but this is one game that can be hard on your body.
Olympic-Sized Dynamic Warm Up
Adding a dynamic warm up to your running routine is a great idea. I am not the only one who thinks so. Check out how middle distance running superstar and Olympic hopeful Shalane Flanagan warms up.
Running Tip: Try a Dynamic Warmup
When warming up for a run you have more options than just walking briskly or jogging slowly; you can warm up dynamically. Doesn't that sound like fun! Here are a few moves that prime your body for running:
- High-Knee Marching: Marching in place while bringing the knees up to at least 90 degrees alternating legs, or better yet even with your belly button, is a great warm up for your hip flexors.
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The Proposal: A Predictable Journey But Funny Along the Way
The story in The Proposal is relatively predictable at every turn, and the basic plotline is tired at best: two people who dislike each other are forced together and feelings blossom between them (to their surprise but not ours). Even just from the previews for this movie we know where the story is going from the very beginning, but before we reach the inevitable conclusion, The Proposal offers up some cute/funny/surprising things along the way.
The story follows ice-queen publishing executive Margaret Tate (Sandra Bullock) who is a demanding and sometimes cruel boss to her handsome, hard-working assistant, Andrew (Ryan Reynolds).
You Asked: When to Stretch?
Hiya Fit,
I still consider myself to be a novice runner and am plagued with lower leg issues — mainly shin splints. I realize how important stretching is to prevent these types of issues but am just confused on when to stretch. So, I've got a question for you.
Ways to Prevent Shin Splints
Spring running often means increasing the intensity of your workouts, but this vigorous approach can lead to shin splints. Aside from following the 10 percent rule, here are a few things you can do to prevent that nagging lower leg pain.
- Stretch your lower legs.
Stretch Before or After Cardio?
Flexibility training is so often forgotten as an important element of any workout. You might be neglecting stretching because you're uncertain if you should stretch before or after cardio. Is it part of a warmup or a cooldown?
TCA Tidbits: Paula Abdul, Human Lie Detectors, and More
Today CBS and Showtime are taking the stage at TCA, but before things get too busy, I wanted to wrap up some of the highlights from Fox's jam-packed Tuesday of panels (and parties). Here were some of the highs, lows, and most awkward moments:
- I think I already love Glee, Fox's upcoming hourlong comedy about a misfit glee club from Nip/Tuck creator Ryan Murphy — and, judging from the warm reception it got in the room during its presentation, I'm not alone. I caught an advanced screening of the show earlier this week, and it's a quirky mixture of snark and show tunes.
Winterize Your Running: Warm Up Before Heading Out
In some places across the US, snow has fallen and temps are below the 30s. If you're still gung-ho about running outside, staying warm is a big concern. So before you head out the door, after you're all dressed, warm up inside for a few minutes.
Healthy Recipe: Barley and Greens Salad With Citrus Parmesan Dressing
This hearty, colorful salad would be perfect for a holiday table or any time of year. Served warm or cold, the layers of flavors in this dynamic dish mean you don't get sick of eating it. The citrus parmesan vinaigrette is subtle yet delicious, and it could be made without the cheese to lighten it up.