Adding a dynamic warm up to your running routine is a great idea. I am not the only one who thinks so. Check out how middle distance running superstar and Olympic hopeful Shalane Flanagan warms up.

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When warming up for a run you have more options than just walking briskly or jogging slowly; you can warm up dynamically. Doesn't that sound like fun! Here are a few moves that prime your body for running:

• High-Knee Marching: Marching in place while bringing the knees up to at least 90 degrees alternating legs, or better yet even with your belly button, is a great warm up for your hip flexors.
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