FitSugar

What Do You Wear When Walking Your Dog?

FabSugar — Mon, 24 Dec 2007 00:22:22 -0800

Burn Calories, Walk Your Dog and Your Dogs

FitSugar — Wed, 24 Jan 2007 12:00:00 -0800

Time and time again I get requests for Jessica Biel's workout. I don't blame you for wanting to know what she does, the girl is ripped. I have also noticed, time and time again, that we are always seeing Jessica out walking her dogs.

While I am sure that she does WAY more than just walk her dogs for exercise, it definitely doesn't hurt for maintaining that figure of hers. A 130-pound woman walking her dog at about 2.5mph (average) will burn about 183 calories in one hour. For great tips on safe dog walking and to see even more pics of Jessica walking her dogs read more

Here are some great tips from Weather.com for happy dog walking this spring:

Just like people who aren't used to exercise, dogs should start off slow. Moderately paced walking and swimming are a good way to start--they let canine athletes build their cardiovascular and muscle strength without putting undue stress on their joints.
Keep a close eye on your dog: watch for any unusual signs of fatigue or trouble breathing. If your pup wants to stop, let him. Dogs that overdo it can suffer strained tendons or ligaments or other orthopedic problems.
Don't expect your fuzzy buddy to be a weekend warrior, even if you only get exercise on the weekends yourself. After a long week without exercise, your dog may be ready to get out and burn off energy. But because of their enthusiasm, many of the popular breeds, such as Labrador and golden retrievers, will overdo it.
Safety first--keep Rover on a leash when you run. Even the best-trained dogs can run into the path of a car or a territorial animal. And if you have to run when it's dark out, put reflectors on your dog's collar as well as on your clothes.
Concrete and asphalt are tough on the paws, especially on hot days. Try to run on dirt paths or grass as much as possible. Gravel, cinders, and road salt can also irritate paws.
Take it easy in extreme weather. If it's freezing cold or hot and steamy out, either keep your run short or play a little indoor fetch instead.
The more active your dog is, the more water he'll need. Make sure he has plenty of fresh water before and after your run. If you're going for a long run, take some water along for him.

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Flynet

The Scoop: London's Dog Walk of Fame

PetSugar — Thu, 20 Mar 2008 03:00:36 -0700

As we were discussing our fave animals in film and TV, I discovered that London was way ahead of the game when it comes to honoring our favorite furry actors. London's Dog Walk of Fame, unveiled in November in the heart of Battersea Park, spotlights achievements by beloved animal actors. Founded by the Kennel Club and Sky Movies, the Dog Walk of Fame's goal is to honor the work and contributions of the world's scene-stealing pups of the silver screen.

Each year, the British public votes on a new four-legged star to induct into the walk of fame. Ian Lewis, Director of Sky Movies knows how important animals are to our lives, as well as film:

"Dogs were long-overdue a permanent celebration of their unique contribution to film history. The Dog Walk Of Fame will do just that. The first inductees into the Dog Walk of Fame - from Gromit to Lassie, Toto to Fang, share an indelible place in the hearts of film lovers of all ages.”

To see why this Walk of Fame is different from the one we know in Hollywood, read more.

Instead of the well-known sidewalk stars they use in Hollywood, the Dog Walk will dedicate a bench donned with a commemorative plaque for everyone to enjoy while walking their own four-legged families. So far, honorees include Lassie, Toto from The Wizard of Oz, as well as Chance and Shadow from Homeward Bound (two of our personal faves) among others. The next inductee will be announced in November.

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Get Physical: Walk Dogs at a Local Animal Shelter

FitSugar — Sat, 10 Nov 2007 03:30:00 -0800

At the humane society near my home, they're always looking for volunteers. Since I have such a soft spot in my heart for animals, like my pal PetSugar, I was checking out ways to help out and saw the perfect job.

You and your significant other can volunteer as dog walkers. You usually have to have some kind of orientation first, but then after that you can show up and take the dogs that are waiting to be adopted for a walk whenever you want. It gives you both some exercise, and it also helps the dogs feel more at ease when socializing with humans.

Animal shelters appreciate your help, and the dogs appreciate getting out of their tiny stall and into the fresh air where they can run around. It'll have a huge impact on the dogs you walk, and you'll feel good getting outside and running around, too.

Fit's Tips: Some shelters are closed on Sundays so call ahead to find out when they're open.

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"ACT"ivism: Volunteer to Walk Dogs at a Pet Shelter

FitSugar — Tue, 12 Jun 2007 12:30:00 -0700

Looking for ways to burn a few extra calories this summer? One way to do that and put a smile on someone's face, or rather a wag in someone's tail, is to volunteer to walk dogs at a local pet shelter or rescue. A 130 pound person can burn about 177 calories just by walking a dog for an hour and imagine how happy you're making the dog who could be otherwise restricted to a confined space the majority of the day. To find a shelter or rescue group near you, just visit PetFinder.com.

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One in Five UK Dogs Miss Their Daily Walk, Pack on Pounds

PetSugar — Fri, 01 Aug 2008 00:30:49 -0700

Chubster pets are on the rise in the UK because a fifth of dogs are missing out on their daily walks.

According to a recent survey of 3,000 pet owners, hectic work schedules and the fact that many people fail to appreciate how much exercise pets actually need to stay healthy have created a generation of unfit dogs. The study noted:

More than a quarter of study participants admitted they only exercised their dogs once a day or less.
The amount of exercise dogs are getting varies from breed to breed, but even the more active ones are struggling, with more than a quarter being taken for a walk less than once a day.
One in 10 dogs in the area go on “walkies” less than once a week.
Nearly two million dogs in Britain are suffering from obesity, with lack of exercise and over-feeding thought to be the cause, according to the PDSA.

In an ideal world dogs need daily exercise and stimulation to stay happy and healthy, but it's not always possible. What do you think of the statistics?

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Fit Tip: Take Your Dog (and Yourself) For a Walk

FitSugar — Mon, 27 Oct 2008 10:00:49 -0700

You're a busy person with work, family, deadlines, errands, and appointments. Since you have so much going on, when you get home at the end of the day, it's easy just to open your back door and let your dog relieve himself in the yard. Really, though, what you both could use is a long, relaxing walk.

Even if you only have a few minutes, you'll both benefit from the fresh air and time alone. It'll allow you to stretch your legs, increase circulation, and give you a little energy, and just 15 minutes of brisk walking burns 52 calories. It proves that every minute of movement helps keep you in shape. If you can work in three 15-minute walks with your pooch a day, that's 150 calories. Getting in the habit of regular daily walks can help you both stay fit and happy.

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Sienna Miller Strolls Around Manhattan With Her Mutt

PopSugarUK — Fri, 30 Oct 2009 02:49:00 -0700

Sienna Miller stepped out in New York City yesterday to walk her adorable little dog. Dressed casually in a hoodie, cropped trousers and a leather jacket, she matched her socks to the stripes on her top! Sienna's making NYC her home as she stars in Broadway play After Miss Julie, and there's been rumours that she's been seeing her ex Jude Law, who's also starring on Broadway in Hamlet. Do you believe the rumours?

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Sienna Lays Low Without Mr. Law

PopSugar — Thu, 29 Oct 2009 15:30:09 -0700

Sienna Miller sported an unusually relaxed outfit while walking her dog in NYC earlier this week and again this morning in a hoodie. It's no wonder why she's taking it easy in the wardrobe department though, considering her rigorous schedule of Broadway performances in After Miss Julie. The reviews weren't the kindest, but Sienna is rumored to be getting some consolation from her old friend Jude Law as the exes have apparently been spending time together while they're both in the Big Apple.

For more Sienna photos just read more.

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January Jones and Jon Hamm Aren't Mad, Just Busy

PopSugar — Mon, 09 Nov 2009 13:30:31 -0800

Jon Hamm and January Jones were on the small screen together last night for the amazing Mad Men season finale, but they were off on separate voyages over the weekend. He grabbed a coffee Friday shortly after arriving at the airport in Vancouver, where he's set to work on Sucker Punch after filming The Town in Boston with Ben Affleck. January, meanwhile, kept her sexy cover girl look under wraps as she walked her dog before catching a flight from LAX yesterday afternoon. We'll soon see January leave Betty Draper behind when she tries on lots of new characters as the host of SNL next Saturday.

To see more of January and Jon, just read more.

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