Step into any gym at any given time and you'll most likely find someone doing crunches on the ball. And for good reason as crunches on the ball has been found to make the abs work 24 to 38 percent more than traditional crunches. The problem is, like all good things, they can get boring and become less challenging.
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Although many people don't enjoy it, no one would ever tell you that abdominal work is not important. If you want a strong body, you need a strong center. Chances are high you want to make every bit of your abdominal workout count so to make your crunches most effective you need to move them onto a ball. 
Many of you have questioned whether or not an at home work out is equivalent to a work out at the gym or outside.
The answer is yes! You can absolutely work out at home, you just have to do it. RSS Feed 
