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Powerhouse Hit the Deck Workout System
Powerhouse Hit the Deck ($20) is a new workout system that you can do "anywhere, anytime, with no fitness equipment needed." It's made up of 35 color-coded cards and an interval timer. Each card has a strength/cardio exercise on it, and its color denotes the exercise's level of difficulty.
Cross Train With Every Step
If you're training for a marathon and logging 40-plus miles a week, there is one physical activity you still do much, much more than running: walking. With every step you take, you can better prepare your body for running. Here's how to cross train with every step:
- Posture: The alignment of your spine, pelvis, and ribcage is an important element of being an efficient runner.
Pilates For Cross Training
I firmly believe Pilates makes everything better. I have been selling the exercise method as a form of cross training to many of my endurance athlete friends — primarily because many endurance athletes skimp on strength training due to lack of time, lack of interest, or they just plain don't know that there are so many reasons do it.
Pilates is great for runners, swimmers, and cyclists because it works the core, and a strong stable core makes you more efficient and less prone to overuse injuries, which can plague endurance athletes.
Cross-Training Quiz
We're constantly told to cross train, but do you really know what that means? Take this fun little cross-training quiz to see how much you know and to find out if cross training is for you.
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Fit Tip: Cross Train
If you are going gang busters at the gym, as many people do come January, and are just tackling the treadmill I am here to urge you to cross train. Variety is the spice of life and if you are mixing up your workouts the chances of getting bored and stopping significantly decreases. Boredom is one major fitness routine killer.
Cross Training For Cyclists and Swimmers
If you spend hours a week on a bike or in a pool that is great. Your knees probably love you for it. However, here is a gentle reminder to add a little variety to your routine with cross-training work.
Add Variety: Change Your Routine
A lot of us have a routine when we exercise. Routines are great because they enable us to have a plan and execute it without too much thinking involved. The downside to routines is that they can get a little, well routine.
Get it Up - Your Heart Rate, That is: Cross Training
One of the best ways to get the most out of your workout (and to beat boredom and prevent over-use injuries) is by cross training. This means you use a variety of different methods to get your heart rate up in one session.
Try this:
Warm-up -- 5 minutes
Bike to your local park -- 15 minutes
Run -- 20 minutes
Bike back home -- 15 minutes
Cool-down -- 5 minutes
This way, 60 minutes have gone by before you know it.
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Cross-Training Injury Prevention
Active people and athletes are all about cross-training because the variety helps burn extra calories, it keeps workouts from getting boring, and it helps to strengthen your entire body. More important, it's recommended to help prevent injuries caused by repetitive movements or over-use of muscles. Ironically though, injuries can happen when switching up your routine, either because you're new to the activity, you're not paying attention, or because your competitive edge kicks in and you push yourself too hard.
Fit Tip: Vary Your Routine
It's February and hopefully you're proud of yourself for sticking to the resolution you made on Jan. 1 to start exercising regularly. You've been hitting the gym three times a week, doing 30 minutes on the treadmill and 40 minutes of weight training and stretching.
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