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On The Surface of Things: Where to Run
Cool Running, the web site that brought you the ever popular Couch to 5K running program, has rated running surfaces. Why? In an attempt to help keep runners free of injuries - that's why.
You Asked: What Should I Eat Before Running a Marathon?
You asked: "I am running my first half marathon in little over a week and I was curious to know your suggestion about what the appropriate dinner the night before would be and also what if any type of breakfast I should have before the race."
Thanks for the question. For the answer I looked to my friends over at CoolRunning.com, the authority on running marathons.
Where to Start: From Couch to 5K in 8 Weeks
Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule.
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Running Tip: Walk for Your Cool Down
After sprinting for the last thirty seconds of my run, and envisioning myself crossing the finish line of the imaginary race that has propelled me forward through my long run, I like to walk to cool down. I jog for a few minutes then slowly decrease my speed to a walk. Not only does walking help to lower my heart rate, it also is an active stretch for my hip flexors, the muscles at the front of the pelvis that work hard when running.
Ban on iPods for Running Races: Cool or Not?
Music is a great motivator, especially if you are running the long and lonely 26.2 miles of a marathon. The national organization that governs running, USA Track & Field, has banned the use of headphones and portable MP3 players, like my beloved Nano, at all official races. The ban was designed to ensure safety and to prevent runners motivated by the driving force of music from having a competitive edge.
Running Sandals: Cool or Not?
The other day a runner ran past me (I was jogging, mind you) in a sandal. Stunned at the potential damage this person was doing to her lower body, I searched to find if such a thing as a running sandal actually existed. Turns out a few do exist, and I think I even found the exact shoe the runner sprinted past me in.
You Still Need to Cool Down When It's Cold Outside
When you love to run and daylight is limited, you might feel a little pinched for time. One way people save time is skipping the cool down since it is cold outside anyway. I am here to remind you that no matter the length of your run you need to cool down.
PopSugarUK Meets the Me & Orson Welles Cast: Zac Talks Footloose & Finding Seclusion, and Claire Talks Flirting!
Yesterday I was lucky enough to spend an hour with Zac Efron! He and his castmates in Me and Orson Welles, Claire Danes and Christian McKay, talked about their new movie in a Q&A session with UK journalists alongside their director Richard Linklater. Zac looked handsome and casual in a blue t-shirt and jeans, and fiddled with a bottle top on the table while talking, he was pretty self-deprecating, as was Claire who looked gorgeous and was really funny.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Ladies' Home Journal: The New Nicole Kidman Is a Woman's Woman
Oscar and Golden Globe-winning actress, producer, and vocalist are just a few things Nicole Kidman can rattle off from her long list of accomplishments. But the role the gorgeous red head relishes most is being a mother and wife in her new hometown of Nashville. As country crooner Keith Urban's partner, she is happy to sit back for a bit and let the spotlight shine brightly on him while she spends the majority of her time raising their young daughter, Sunday.
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