It seems like almost anyone who's ever had stomach issues for more than a week has been diagnosed with Irritable Bowel Syndrome. If you've got IBS then you know it's no fun, but it's also not an excuse to skip your exercise routine. In fact, Reuters recently reported on a new study that found that regular exercise can relieve constipation and feelings of bloating in folks with IBS.
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Traveling can be rough on your daily routines, including your bodily functions. Changing times zones or just eating the processed carbs they hand out on planes these days can make it hard to keep your intestines moving. So here are some tips on how to stay "regular" when traveling.
We have all had our fair share of tummy and intestinal troubles. Often we look to food to help either get things moving or to slow things down. Often it seems we need more or less fiber in our systems, so I am curious to see if you know...
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