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Learn Cheerleading Skills With Paula Abdul
Do you love Paula Abdul and cheerleading? Of course you do. Now you can have it all with Cardio Cheer.
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Grey's Anatomy Rundown, "New History"
They're baaaaack! This week on Grey's Anatomy, Meredith, and Izzie make their returns to Seattle Grace/Mercy West, though only Mere is back in scrubs. Izzie heads back to the hospital with her favorite high-school teacher in tow, a sweet guy who's suffering from what appears to be dementia and is constantly referring to Izzie as a pregnant teen.
Calories Burned Playing Wii Fit Games
I'm in full support of anything that gets you off the couch and moving, so I'm a fan of the Wii Fit. Although many say that exercising with the Balance Board may not compare to a real workout, anything is better than nothing, right?
To find out how many calories you'll burn working out with the Wii Fit, read more
Britney Bounces Back, For the Most Part
I honestly never thought I would write another post about Ms. Britney Spears. The girl was just not the picture of perfect health for a while, and while I am not saying she is now but she certainly seems a lot healthier than over the past few years.
DVD Review: Hoopnotica — Hoopdance Basics
Since I just started to get into Hoopdancing, I've been trying out some instructional DVDs to help me learn basic moves and tricks. I really loved Hoopnotica Hoopdance Basics ($19.95). The instructor has a really upbeat personality, and gives great descriptions for how to master certain moves.
How You Like to Move It!
I am more than pleased to announce that we can all count running among our list of favorite things.
When I polled you on your all time favorite form of exercise, running came out on top. Running beat out yoga, swimming and Pilates.
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