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Burn Calories with a Partner
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Get Physical: Go For a Jog Together
I know this one seems relatively basic, but one of the best ways to get out and about with your partner-in-crime (husband, best friend, mom, etc) is by going for a good ol' jog. My husband loves running outside and so do I, but sometimes neither of us feel like going at it alone, especially on a gorgeous Saturday afternoon.
This weekend you and a partner should dust off the old running shoes and go for jog.
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Feel the DailyBurn
I'm becoming a big fan of DailyBurn — a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There's a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.
If you're not very tech savvy, don't be afraid.
Impotence (Erectile dysfunction)
In This Report- Highlights
- Introduction
- Risk Factors
- Lifestyle or Psychological ...
- Physical Causes
- Prognosis
- Diagnosis
- Treatment
- Lifestyle Changes
- Medications
- Injections or Topical Treat...
- Other Treatments
- Natural Remedies
- Resources
- References
RealRyder: A Spin Bike That Moves
While attending the International Health, Racquet, and Sportsclub Association convention last week, I was roped into a 20-minute spin class on a RealRyder bike. Even though I was in my jeans, I knew this was a piece of equipment I wanted to check out. It is a spin bike that moves side to side, which mimics banking a turn on a road bike.
Smoking
In This Report- Highlights
- Introduction
- Nicotine Addiction
- Health Risks
- Secondhand Smoke
- Smoking Bans
- Quitting Smoking
- Symptoms of Withdrawal
- Failure to Quit
- Lifestyle Changes
- Resources
- References
- Smoking may worsen knee osteoarthritis in men. A study published in the Annals of Rheumatic Disease found that male smokers have more pain and cartilage loss than men who do not smoke. Previous studies have not found such a link.
- Smoking greatly increases the risk of age-related macular degeneration.
Gyms Offering Sexy Way to Burn Calories With Sex Rooms?
When you meet someone, chances are you forget all about your healthy eating habits and your weekly trips to the gym. You spend more time eating out and sitting on the couch, which can lead to weight gain. Luckily though, a popular chain of fitness centers is offering a racy new way to encourage couples to work out together, and drop those extra pounds.
Go On and Get Intimate — It's Good For Your Heart
I know you like to kiss and make out because it's an expression of how much you care about someone (and it feels good too!), but getting intimate can also be good for your heart and your health. I wouldn't equate it with going for a run, but things you do with your partner are definitely considered exercise. Remember that anything that uses your muscles or burns calories makes you strong and keeps your weight down, but intimacy is also good for your cardiovascular system because it gets your heart pumping.
Stress
In This Report- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Sym...
- Treatment
- Risk Factors
- Lifestyle Changes
- Resources
- References
- Some people are pre-programmed for a heightened response to stress by conditions in the womb. Pregnant women under stress who eat a diet high in protein and low in carbohydrates have babies with higher cortisol levels. Later on, these levels increase in response to stress.
- The impact of stress on the heart and circulation system is becoming more clear.
Alzheimer's disease
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prevention
- Symptoms
- Diagnosis
- Medications
- Stages
- Resources
- References
10 Tips From a Bally Fitness Director
You can get fit in 2009 and we are giving away an incredible package of goodies to help you on your way. Along with a year's worth of nutrition plans by Alexa Fishback and a $1,000 Nike gift card, we are giving away two annual memberships to Bally Total Fitness along with some great Bally's gear. Amie Harwick, a fitness director at a Bally's in the LA area, has some tips to help you get back to basics and fulfill your 2009 fitness goals.
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