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Pie Breakdown
To many of us, Thanksgiving means pies — lots and lots of pies. From apple pie to pumpkin pie, you're most likely going to encounter at least a slice or two this holiday season. When you do, use this breakdown to make the best decisions about which pies you could (and shouldn't) indulge in.
Fast Food Breakdown: French Fries
What is it about french fries that makes us crave them so? Is it the saltiness? The crispy outside and soft, warm inside?
Romano's Macaroni Grill Breakdown
Romano's Macaroni Grill can be found at or around almost every mall and strip mall in the USA. Many years ago I ate there once, and after taking a look at their nutritional menu today, I am shocked I didn't have a heart attack on the spot (exaggeration, I know). I know it's convenient and there are those of you that love this place, so before you go, be sure to check out this breakdown of many of the popular Italian items served.
Domino's Breakdown (It's Pretty Scary)
A few weeks ago, I got all riled up while watching The Biggest Loser. All the food commercials were for seriously crappy food. It seems more than a little mean to advertise calorie laden food during an inspirational weight loss show.
Einstein Bros. Bagels Breakdown
Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros.
El Pollo Loco Breakdown
Who doesn't love El Pollo Loco? Something about flame-grilled Mexican chicken is just super yummy. The good news is that you can still do El Pollo Loco on a diet, you just have to make some healthy choices while you're there.
LARABAR Breakdown
I am a huge fan of LARABARs, as you all must know by now. I've raved about their Cashew Cookie, their Banana Cookie, and the Jocalat bars too, but I really do love all their flavors (except for the Pistachio, but that's just me).
I always keep half a dozen different kinds lying around, just in case I need a pre or post workout snack.
Dairy Queen Breakdown
I think Dairy Queen's tag line is Do Something Different because they want us to go against the healthy eating and just blow it all at their fine establishment. Don't get me wrong, I had my fair share of Blizzards in college however after learning the nutritional information, I am not sure a Blizzard will ever cross these lips again. So next time you're doing something different, make sure you go informed with this nutritional breakdown.
More Fun With Fast Food: Double Roll Pizza Breakdown
After seeing the Double Roll Pizza from Pizza Hut, I have been dying to know how many calories and milligrams of sodium are in that thing.
This pizza is currently available at Pizza Huts all over Japan. I really hope this is not what other countries think American food is.
Leafy Green Breakdown
When it is hot outside, I crave crisp, cooling salads. All those veggies and greens are refreshing and delicious, and since since they're in season you can find an amazing variety this time of year.
This got me thinking about leafy greens and whether there is a huge difference nutritionally between them.
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