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Fitness Switchup: Boot Camp Instead of Pilates
Spring is a time of change, and I think it is a perfect time to switch up your fitness routine. If you're starting to dread your Pilates mat class, might I suggest experimenting with a boot camp of some sort?
Pilates is great for training the small muscles that support your skeleton, while boot camps (like TRX and CrossFit) target the larger muscles.
DVD Review: Skinny B*tch Fitness — Boot Camp
First came the book, Skinny B*itch — a saucy self-help book to help ladies change their relationship with food and take control of their lives. Then coauthors and BFFs Rory Freedman and Kim Barnouin wrote a cookbook, Skinny B*itch in the Kitch. Now these ladies want to get you moving, so they created some fitness DVDs.
Train With Madonna's Trainer!
Tracy Anderson, who is known best for training Madonna and Gwyneth Paltrow, is taking her signature Method to the club.
Tracy has teamed up with Reebok Sports Club/NY for an intense two-week boot camp that promises you'll shed pounds while toning your body. This three hour per night boot camp starts on Monday, June 16 and as you may have guessed, training with Madonna's trainer does not come cheap: it's $2500 for members and $3000 for nonmembers.
FREE Boot Camp Classes!
I know it sounds too good to be true so here is the deal...
A bay area fitness expert is offering the Ultimate Outdoor Bootcamp FREE to residents on Saturday mornings at 8:00 am (rain or shine), at the Los Gatos Library in Los Gatos, Ca. Sign up at UltimateBodyPotential.com.
Class Act: Boot Camps
It is always interesting to watch fitness trends - remember the high-impact aerobics craze of the 80's? Well, boot camps are all the rage these days and I must say I think they are a great product of the trickle down theory and reappropriation of something from the industrial-military complex.
There are many variations out there on the boot camp theme.
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