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Boost Your Immune System
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8 Habits of the Super Healthy
If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months.
First, start by upping your vitamin C intake.
Another Reason to Exercise: Boost Your Immune System
We're nearing the end of flu season and heading into allergy season, but that doesn't mean we should get complacent about fighting off illness. Since I am always looking for new reasons to exercise and new ways to avoid getting sick, I was excited to find this research suggesting that consistent exercise can boost your immune system.
Moderate exercise temporarily increases your body's production of macrophages, the cells designed to fend off bacteria, and allows them to travel more efficiently through the body.
Other Search Results
Give your Immune System a Boost
I am paranoid about the flu, I'll admit it. So I'm putting my paranoia to good use and figuring out simple ways to boost my immune system and I would like to share them with you.
One of the easiest ways is to sleep at least 7 - 9 hours a night.
Came Down With a Cold? Eat These Foods
A balanced diet can boost your immune system and prevent you from getting sick, but if you happen to catch a cold or worse, the flu, a healthy diet is essential in helping you recover faster. Here are some foods you should eat when you're sick.
Source: Getty
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Immunizations
In This Report- Highlights
- Introduction
- Diphtheria, Tetanus, and Pe...
- Measles, Mumps, and Rubella...
- Varicella-Zoster Virus (Chi...
- Varicella-Zoster Virus (Shi...
- Hepatitis A
- Hepatitis B
- Pneumococcal Pneumonia
- Poliomyelitis
- Viral Influenza
- Haemophilus Influenzae Type...
- Human Papillomavirus (HPV)...
- Rotavirus
- Smallpox
- Other Vaccinations
- Resources
- References
- The Centers for Disease Control and Prevention now recommends that children receive 2 doses of the varicella-zoster (Chickenpox) vaccine: the initial vaccine between ages 12 - 15 months, and a booster between 4 - 6 years. Children aged 12 and older and adults who have not had the vaccine should receive 2 doses. Immunization guidelines were changed following research that indicated the effectiveness of the vaccine declines over time.
Non-Hodgkin's lymphoma
In This Report- Highlights
- Introduction
- Risk Factors
- Symptoms
- Diagnosis
- Outlook
- Staging and Treatment Guide...
- Chemotherapy
- Biologic Therapy (Immunothe...
- Radiation
- Transplantation
- Surgery
- Resources
- References
Shingles and chickenpox (Varicella-zoster virus)
In This Report- Highlights
- Introduction
- Symptoms
- Risk Factors
- Complications
- Vaccination
- Diagnosis
- Treatment for Chickenpox...
- Treatment for an Acute Shin...
- Treatment for Postherpetic ...
- Resources
- References
Multiple sclerosis
In This Report- Highlights
- Introduction
- The Autoimmune Disease Proc...
- Symptoms
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Drug Treatment
- Other Treatments
- Treating the Complications...
- Lifestyle Changes
- Resources
- References
Colds and the flu
In This Report- Highlights
- Introduction
- Diagnosis
- Complications
- Risk Factors
- Prevention
- Treatment
- Medications
- Resources
- References
- On September 28, 2007, the U.S. Food and Drug Administration (FDA) approved a new brand of inactivated influenza ("flu") vaccine, Alfuria, for adults aged 18 years or older. This vaccine is given by injection.
- On September 19, 2007, the FDA approved the use of the live flu vaccine (FluMist) in healthy children as young as 2 years of age.
Hodgkin's disease
In This Report- Highlights
- Introduction
- Risk Factors
- Symptoms
- Diagnosis
- Outlook
- Staging and Treatment Guide...
- Treatment Options by Stage...
- Radiation Treatments
- Chemotherapy
- Transplantation
- Immunotherapy
- Resources
- References
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