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What's the Deal with: The Bar Method?
Looking for a new way to get fit? Maybe you should try the bar. Not that type of bar, silly...
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Speak Up: What's Your Trouble Area?
Carrie Underwood boldly shared in Us Weekly that her trouble area is her tummy. She said, "It may take me the rest of my life, but if I'm 80 and I have abs, I'll be happy."
Now it's your turn to share which part of your body you work the hardest to tone up, shrink down, and sculpt.
Plastic Surgery For "Designer Vaginas" Is on the Rise
It's hard to believe that although women have enough to worry about, some of them worry about having perfect-looking genitals. "Designer vagina" surgery such as labioplasty is still on the rise. A procedure like labioplasty, which starts at $5,000, involves trimming back what might be perceived as a protruding labia.
Tired of Your Old Fitness DVDs? Swap Them
I've accumulated a bunch of fitness DVDs over the years. Some will forever be favorites, like Core Fusion Body Sculpt, and some I've only tried once, like Valerie Bertinelli's Losing It and Keeping Fit.
What's a girl to do with the stacks of fitness DVDs she never uses?
DVD Review: Valerie Bertinelli — Losing It and Keeping Fit
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit.
Push-Up Variation: Crocodile Jumps
I love push-ups. They are one of the best strength training moves out there. Not only do they sculpt your upper body and back, but they also tone your core.
5 Resistance Band Moves
Our friends over at the American Council on Exercise (ACE) have shared many workouts with us. There's a morning core workout to target your abs, a hip, thighs, and tush workout to get you ready for bikini season, four exercises for a strong and healthy back, and shoulder sculpting moves to get strapless-dress-ready. ACE has shared another workout with us, this time using a resistance band, that targets a few areas of the body that women say are "trouble spots."
Shirtless Gavin & His Family Resume Their Malibu Beach Days
Gavin Rossdale gave Kingston a big kiss while Gwen Stefani helped Zuma jump over the waves during their Saturday on the beach in Malibu. Yesterday, Gwen just brought Zuma to visit some friends in Pasadena. While there were some scary things going on with the fires in LA, the family relaxed at the beach.
Back on Track: Order Some New Fitness DVDs
If you're doing the same types of workouts over and over again, the boredom can lead to skipping out on exercise entirely. So before that happens, you've got to mix up your routine a little. One way to do that is to try out some new fitness DVDs.
DVD Review: Dance and Be Fit — Abs Burn
The last DVD of the Dance and Be Fit video series, Abs Burn ($15), targets your middle without a single crunch in the entire 50-minute running time of the video.
The five-minute warm-up is followed by two 20-minute core-sculpting workouts. The first focuses on floor and standing exercises that strengthen and tone your abs and back muscles.
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