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Sneakers, Feet, and Fitness
When you work out, I'm sure you're on your feet most of the time whether you're running, walking, hiking, biking, or using a machine. Without your sneaks, your feet wouldn't be able to work your body as hard as they do, so take this quiz to see if you know about these important tips.
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5 Things: Happy Hiking Feet
Autumn is my favorite time to go for a hike. I always try to take a trip somewhere to catch some mountain views of colorful foliage. I pack some food, plenty of water, and some extra layers and head out early so I can get to the summit by noon for lunch.
Know Your Enemy: Poison Ivy!
'Tis the season for Hiking and trail running. There's a lot of beauty in these woods, but you got to be careful and avoid the poison ivy that lurks at the edges of the forest. Yes, it pays to know your enemy.
You Asked: How Do I Break in New Hiking Boots?
Dear FitSugar,
Your recent hiking post reminded me of a problem that I am having with my new hiking boots. I am trying to break in the shoes in preparation for the Half Dome hike in Yosemite next month. Unfortunately, I got terrible blisters on the back of my feet (under the Achille's tendon area) after hiking the first day.
STIs Explained: Genital Herpes
They say love is free, but having unprotected sex in this day and you might be paying the price forever. Did I get your attention? Well I am talking about some serious business since as I learned in high school - Genital Herpes is FOREVER.
Simply Fab: Band-Aid Blister Block Stick
Band-Aid Activ-Flex Blister Block Stick, $7, is the latest and greatest invention for blister prevention! It's the end all be all excuse for buying ridiculously expensive and uncomfortable shoes. Ahh, and this also happens to be great for your wedding day because let's face it: you can't really break in your wedding shoes without running the risk of getting them dirty!
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Spring Running Tip: Prevent Blisters
Running or jogging can be tough on your tootsies - especially if you run outside. Here are some tips to keep your feet happy:
- Make sure your shoes fit properly - not too tight and not too loose. Different brands and styles cater to wide/narrow feet and high/low arches.
Blisters Hurt, Treatment Shouldn't
Yesterday, while running on the treadmill, I did not notice that my sock had a rather unfortunate fold in it which left me an even more unfortunate blister on my heel. So I went on the search for what I should do to help heal it rapidly.
Here are some good suggestions I came across on caring for a blister, from the University of Michigan Health System:
- Steps should be taken to avoid further irritating the problem area.
- Large blisters can be carefully drained with a sterilized needle, then covered with antibiotic ointment and a bandage.
- For extra protection, purchase a moleskin at a drugstore.
Style for Style: Blister Prevention!
So, remember when I told you about my new Chanel shoes? Well, to my dismay, even after breaking them in with my thick socks, they managed to give me a blister on one of my little toes. Frustrating, no?
You Asked: Are Blisters Unavoidable For Running Newbies?
Dear Fit,
I just started running and was all fired up to get into it this Summer, but painful blisters have quickly extinguished my excitement. A close friend and runner said it comes with the territory since I'm new to running. Are blisters something I have to put up with or is there something I can do to prevent them?
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