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Wear Pants to Yoga, Even When It's Hot
If you're continuing your yoga practice into the warm Summer days, you may be thinking you need to purchase some shorts since the temperature has risen. Before you make the splurge, I'm here to tell you to save your money. I know it's tempting to ditch your pants since yoga can make you so hot and sweaty, but you actually want to wear pants instead of shorts.
You Asked: What Should I Expect From My First Bikram Yoga Class?
Hey Fit,
I'm going to try out Bikram yoga for the first time next week, and I'm a little unclear on what to expect (and a little nervous). I know it's going to be hot, so I'm wondering if you have any tips or things that I should (and shouldn't) do that day so that I get through the class feeling good instead of feeling like I might pass out halfway through — foods to stay away from, should I hydrate more than usual, etc.?
Thanks!
Yoga: What's With the Heated Room?
When I first started teaching yoga, a new student walked into my class and said, "Can we turn the air-conditioning on?" I had to explain that the room was actually heated for two main reasons.
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You Asked: Will Bikram Yoga Help Me Lose Weight?
You're asking and I'm answering.
"Hey Fit. I've heard that people lose a lot of weight when doing Bikram Yoga.
Are You Slipping on Your Mat? Try a Rug
Saying that Ashtanga, Bikram, and Vinyasa yoga classes are sweaty is a bit of an understatement. The room is heated (in Bikram can be over 100°F), and you're moving vigorously, so your body sweats profusely to cool you down. In the first 15 minutes, my entire outfit is soaking wet and little beads of sweat start dripping from my chin.
Kinds of Yoga
Deciding to try out a yoga class is really exciting, but it can also be confusing since there are so many different types. Here's a brief explanation of some popular kinds of yoga:
Ashtanga - Hot, fast-paced, same series of poses every 1 1/2 hour class. This style is great for runners, bikers, or anyone looking to really move and strengthen your entire body.
Yoga Competitions: Cool or Not?
Many people who try yoga give a Bikram yoga class a try. They're drawn to the fact that it's insanely hot and sweaty, and the poses are really challenging. The founder, Bikram Choudhury, has taken this practice to a whole other level.
If at First You Don't Succeed . . .
How's everyone doing with their 2010 fitness health goals so far? Based on all the inspiring posts in our Get Fit For 2010 community group, it seems like most of you are right on track. But don't get discouraged if you're struggling a bit.
Pop Quiz: From Pepsi Natural to Bikram Yoga
Spring has arrived, bringing with it warm weather and a bevy of FitSugar posts. Take this short quiz to make sure you haven't missed anything this week.
If you feel like you need a little review, all the answers can be found in this week's posts.
Healthy Dose Link Time
- Comfort food redo: make a lighter meatloaf — Healthy Eats
- Revamp your workout playlist with these handpicked tunes — Fit Bottomed Girls
- Hot on the court and hot for yoga, Serena Williams does Bikram — Mind Body Green
- Chocolate cherry scone for a post-workout treat — Social Workout
- Is going gluten free the answer? — Daily Spark
- A new way to work your booty: combat class — Fresh Fitness Tips
- Work out with your honey for V-day at Gold's — That's Fit
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