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Looking for a little fitness guidance as well as a pat on the back for a job well done? Then sign up today for the Self Challenge and get a free Aveda neck and shoulder massage.
Yeah, I meant a literal pat on the back, or rather a muscle rubdown.
Get It Up - Your Heart Rate, That is: Swimming
Spring is here and it is getting warm!!! Why not swim outdoors to get your body bikini ready? Remember cardio will burn fat all over your body, helping to get you toned and buff for the revealing fashions of summer and swimsuits.
A Week In Review: FitSugar round up
5 things that affect the number on the scale. Gwen Stefani is one healthy Diva. If we all used her "rider" as our shopping list, we would be eating super healthy.How the Stars Get Bikini Ready
Life & Style is reporting on how our favorite stars are getting bikini ready this year. Looks like they are turning to Brazil. Brazilian trainer and author of The Brazilian Bikini Body Program, Regina Joseph, gives us the scoop.
Spinning for Spring Ready Legs
Spring and summer are approaching really fast... which means skirt and bikini season and you may want to start toning those legs.
One great way to get killer legs is by taking a spinning (or cycling as some gyms may call it) class.
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Get Beach-Ready: Hip, Thighs, and Tush Workout
If you've been working your abs and toning your backside to get ready for bikini season, here are some more exercises you can rotate into your strength-training sessions. This series of exercises from ACE (American Council on Exercise) will target your hips, thighs, and booty.
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Matthew and Big Baby Bump-ed Camila Stay Active
Matthew McConaughey stopped by the gym again yesterday, while super pregnant Camila stepped out to run some errands on her own. She looks like she's getting ready to pop, though is still super mobile from her bikini time just a couple months ago to organizing Matthew's 40th birthday party last week. Their little character Levi has been making quite an impression lately with his fashion sense and facial expressions, but soon all his pets won't be his only playmates when his new baby sister or brother arrives.
Burberry to Launch Its Own Cosmetics Line
If you already love your Burberry trench, scarf, bikini, and handbag, get ready to add makeup to your collection, because WWD is reporting that the company has just announced the colors for its cosmetics line, which is slated to arrive in July 2010. Philippe Benacin, chairman and managing director of Inter Parfums SA, says the collection will be "a complete color line with about 100 references for eyes, lips, and skin" and will be carried at Nordstrom. My question is, though, how will Burberry create makeup that's any better than what a company that specializes in the products does?
5 Resistance Band Moves
Our friends over at the American Council on Exercise (ACE) have shared many workouts with us. There's a morning core workout to target your abs, a hip, thighs, and tush workout to get you ready for bikini season, four exercises for a strong and healthy back, and shoulder sculpting moves to get strapless-dress-ready. ACE has shared another workout with us, this time using a resistance band, that targets a few areas of the body that women say are "trouble spots."
Expectant Mamas Can Get Waxed, Too
If I were carrying a baby Bella inside me, I'd like to think that I'd have some pressing issues on my mind: Lamaze classes, proper nutrition, getting the nursery ready, that sort of thing. Pubic grooming doesn't make the list. (It's not like I'd be able to see anything below my bump, anyway.) But if you want to test your pain threshold before the birth, you could always go in for a bikini wax.
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