When I was a kid, there were no bike helmets – just wind in my hair. Unfortunately bike accidents can mean head injuries, and that's why helmets are encouraged today. Now that I'm a mom, I wouldn't think of letting my girls ride their bikes or trikes without a helmet.
on Yahoo! |
Now that you have your bike set up to fit you to further prevent back, shoulder, and neck pain, you want to ride your bike correctly. These tips should help you have a smooth, pain-free ride.
on Yahoo! |
Love riding your bike outside but hate dealing with traffic, inclement weather, and bugs in your teeth? Don't worry. The Xdream is the "first indoor fitness product that accurately simulates the experience of riding outdoors."
on Yahoo! |
Bike riding is great exercise since it gets you outside into the fresh air, it works your heart and lungs, and many people find it to be easier on their bodies than running. Some people may experience pain in their lower back, upper back, and shoulders, and a lot of it has to do with their bike. Check out these tips to help prevent discomfort:
on Yahoo! |
Riding your bike is perfect exercise for your heart and a wonderful way to tone your lower body. It's also great for the environment, because it doesn't require any gas or electricity to get it going. If you live in a place where Winter means cold, ice, and snow, I'm sure you've put your bike away till the Spring, but you can still get the benefits of riding your bike without having to go outside.
RSS Feed 
