You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine.
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I recently got a question from one reader that I thought you guys would have some great suggestions for. Here's her question:
"My doc told me I have to cut calories out of my diet to lose weight. He said the best way would be to stop drinking soda, but I love soda.
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So you stopped off at Dunkin' Donuts for a coffee, but it's so hot out that you're in the mood for something cooler. Check out the chart below to see how their cold specialty drinks compare. You may be surprised at how many calories, sodium, and sugar they contain.
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