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Yoga Video: Stretch Those Hips and Hamstrings
Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.
Music: "Om Namo Narayana" by Deva Premal
By the way, I'm wearing the Simplicity Pants made by be present.
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Are You Going to Check Out a Midnight Screening of New Moon?
We're in the final hours before New Moon hits theaters. It's been a long run up to the big release — and just think, we'll get to do it all over again in just six months with Eclipse! There is a final screening in NYC this evening, and Taylor Lautner was out at a Calvin Klein store today after a stop at Regis and Kelly.
Exercise, Weight Loss, and the Fat Burning Zone
Much has been made of late about exercise and its relation to weight loss. There was the Time cover story The Myth About Weight Loss and a recent article on the topic in the New York Times, which recommended working out in the fat burning zone.
You see the phrase on all types of cardio machines: the fat burning zone, aka the "weight loss zone," means working out at a lower intensity to burn fat as fuel.
Palin: AP Did "Opposition Research" on Going Rogue
Sarah Palin blasted the Associated Press yesterday for doing "opposition research," more commonly known as fact-checking, on her new book Going Rogue.
"Amazingly, but not surprisingly, the AP somehow nabbed a copy of the book before it was released," she said. "They're now erroneously reporting on the book's contents and are repeating many of the same things they spewed during the campaign and afterwards."
Grey's Anatomy Rundown, "New History"
They're baaaaack! This week on Grey's Anatomy, Meredith, and Izzie make their returns to Seattle Grace/Mercy West, though only Mere is back in scrubs. Izzie heads back to the hospital with her favorite high-school teacher in tow, a sweet guy who's suffering from what appears to be dementia and is constantly referring to Izzie as a pregnant teen.
Stretch It: Shin and Ankle Stretch
After long bike rides, my shins and the tops of my feet are often tight. All that flexing of my ankle and pulling up on the pedals to maximize my stroke takes its toll on this part of my body. Once I slip off my stiff cycling shoes, this is the first stretch I do.
It's Official: Steven Tyler Is Out of Aerosmith
Joe Perry has taken to his Twitter account to break the news that Aerosmith is looking for a new lead singer. Steven Tyler has apparently dropped out amid rumors that he's looking for a solo career — which the front man alluded to himself in an interview earlier this year. Perry assured fans that the band is not breaking up tweeting, "You just can't take 40 years of expiriance and throwitinthebin!"
Justin, Jessica, and Nicole Share Jay-Z's Golden State of Mind
Jay-Z brought out a star-studded crowd for his show in LA last night. Jamie Foxx checked out the show as news broke that he'll be bringing back his favorite '90s alter ego, and Justin Timberlake took a break from practicing his golf game to walk hand-in-hand with Jessica Biel. Nicole Richie had a busy weekend of red carpet events, but she kept going with Samantha Ronson by her side.
The Box: An Inadequate Package to Unwrap
I so wanted The Box to be a worthy successor to Donnie Darko, director Richard Kelly's first film and much-appreciated cult fave. Unfortunately, I didn't exactly get my wish.
The Box is a highly stylized, good-looking thriller, from the retro 1976 Virginia setting to the Barbie and Ken looks of leads Cameron Diaz and James Marsden.
FlashForward Breakdown, "The Gift"
On this week's episode of FlashForward, we get some of those big payoffs that Sonya Walger promised. While the main characters' most important relationships grow more tense, the FBI agents learn more about the blue-hand situation, and the end of the episode has two very big twists.
There's plenty of excitement to discuss, so to get into it, just read more
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